Vegan Italian Dressing + An Announcement

I have a little announcement for y’all but first a little background.

Ever since I was a teenager, long before I ever went vegan, I’ve had to deal with a multitude of chronic medical issues. The main concern being severe female issues. Over the years I’ve tried a variety of treatment methods, meds, etc., but found little to no relief. In recent years especially, my medical issues have really been causing havoc in my life. Tired of it all, I decided to check in with my doctor once more and see what, if anything at this point, could possibly be done or changed to help remedy these issues once and for all. I knew that I needed something new, something we (my doctor and myself) hadn’t thought to try before, and that’s exactly what I got.

There’s an old saying, “let food be thy medicine,” and my doctor and myself have decided to put this old saying into immediate action. For an undetermined amount of time I will be on a very strict, yet still vegan, diet which my doctor believes will do wonders for my chronic medical issues. With that said, I’ve decided to take a little time off from my blog to get my new diet kickstarted -and to figure out some new recipes that work with my dietary restrictions and are still so damn delicious and worthy of sharing with y’all! I will be returning to my little ol’ blog on May 31st and I hope you’ll be as excited for my return as I will be!



And now, a recipe…

A few weeks ago I promised to share 2 recipes because I missed a week. Well, I never did that. #SadFace

Earlier this week I made the statement that this would be the week that I would share 2 recipes and that they would both be sweets of some kind. Well… about that… the 1st one was indeed sweet but in between that one and this one I had that doctor’s appointment I spoke of in my announcement above. With new dietary restrictions in place I had no choice but to scrap the 2nd recipe that I had planned for this week as I couldn’t eat it and therefore couldn’t make sure the flavors were spot on before sharing it with y’all. So I had to reach deep within my recipe box to figure out what I could make that would be in line with my new diet yet good to share, and that brings me to the subject of salad dressings.

I love me a good salad and I’m not necessarily talking about a salad that’s loaded with toppings or anything like that. Sometimes all I need is a plate full of crisp greens and a fantastic dressing. My favorite dressing is ranch and I’ve shared my recipe for d-e-l-i-c-i-o-u-s ranch dressing with y’all in the past but every now and then I want something else. One such “something else” is Italian dressing.

Of course, just like with ranch dressing, you can go to any store and buy yourself a bottle of the stuff, but homemade is always going to be the better option. So today I’m sharing my recipe for quick and easy Italian dressing. This recipe is great because it uses things that I, and probably you, always have in stock -unlike the ingredients needed to make my ranch dressing which very rarely do I ever just happen to have in stock.

To get started on my Italian dressing, you’re going to grab a jar (or other seal-able container) and pour in some oil, white wine vinegar, and lemon juice.


Next you’re going to add in a little spicy brown mustard and the generously measured seasonings -Italian seasoning blend, garlic powder, onion powder, and paprika.


Screw the lid on tight and then shake the mixture vigorously for 1 minute to create an emulsion. What’s an emulsion? An emulsion is the bringing together of 2 liquids, who don’t normally like to be together, into one fine little mixture. In this case, we’re bringing together oil and vinegar. #FromFormerFoesToBestHoes




You can use this dressing immediately or put it in the fridge and let the flavors meld until you’re ready to use it. The longer it sits, the bolder the flavors will be. If the mixture separates while sitting in the fridge just give it another good shake before you use it.


Vegan Italian Dressing

  • Servings: makes a little less than 2/3 cup
  • Print

Credit: Compassion is the Secret Ingredient,


  • 1/2 cup oil (not olive oil but rather canola or vegetable)
  • 3 tablespoons white wine vinegar
  • 1 tablespoon lemon juice
  • 1/2 tablespoon spicy brown mustard
  • 1 teaspoon Italian seasoning blend (I like the kind which also has salt and pepper in it but if yours doesn’t have salt and pepper then you’ll need to add a little salt and pepper, to taste, to your dressing.)
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika


  1. In a jar or other seal-able container, combine all ingredients.
  2. Close jar or container and then shake mixture vigorously for 1 minute. Serve immediately or keep in fridge for up to 1 week. Flavor will develop (intensify) the longer it sits in the fridge for. If mixture separates while sitting in fridge simply shake again before serving.

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