Vegan “Cheesy” Black Bean Tofu Scramble

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I’M BACK!!!

(Cue the hysterical screaming!)

I have had quite the little break. If you recall, this whole time away thing started because my doctor put me on a really strict diet for weight loss in an attempt to get my chronic illnesses (mostly female-related issues) under control. Well, as it turned out, that really strict diet was basically controlled starvation and, just so we’re clear, my doctor told me upfront that it would be a challenging diet for a vegan to follow but asked me to give it a try -and try I did. I gave it almost 2 weeks of honest effort but, at that point, I just couldn’t keep up with it any longer so I made an appointment with a vegan nutritionist to remedy the diet to better suit a vegan. Ever since then, I’ve been able to maintain my diet, without starving, and have lost nearly 10 lbs., 4 inches off my hips, and 5 inches off my waistline! And now I’m back in the hot seat and ready to share some new recipes with y’all!

This weeks recipe is a classic vegan breakfast (tofu scramble) made “cheesy.” And black bean-y. (But mostly “cheesy.”) You can find basic tofu scramble recipes all over teh interwebs, and loads of recipes which jazz up said basic recipe too, but I hadn’t come across any like this so I think I’m actually filling 2 voids with this recipe -the 1st void being your empty stomach. #YoureWelcome

It all starts with the star of the show: tofu (although some might argue that the “cheese” is the true star but play along with me here). When it comes to making almost anything with tofu, you must drain and press out as much water from the tofu as you can. Why? Because if you don’t then whatever flavors you’re adding to your tofu won’t really get into the tofu. When people tell me that they didn’t enjoy tofu, I ask if they drained it and pressed out the water before they used it. Their answer 9 times out of 10 is, “No… is that something you’re supposed to do?” Yes, people, this is something that you’re supposed to do if you want your food to come out tasty and also not watery.

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Once you’ve drained and pressed your tofu, it’s time to get cookin’. In a pan over low-med. heat, with a little oil in it to help prevent sticking, you’re going to combine your tofu with the seasonings and the vegetable broth. Stirring occasionally, cook for 10 minutes.

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After 10 minutes has passed, it’s time to add it the black beans (a whole can of ’em) and a little onion. Give that a good stir to combine then continue to cook the mixture for another 10 minutes, stirring occasionally. If your tofu is sticking a little feel free to add a little more oil to the pan.

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Now would be a good time to prep the spinach which will be added in a moment. All you need to do is wash it and then tear the pieces into smaller pieces making sure to toss any bothersome stems. I used baby spinach because that’s what was in my fridge but if you have… grownup? Adult? Big spinach? Whatever. You can use that. Or kale would work too. And fresh either way -frozen just can’t compare in this particular dish.

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When your timer dings, it’s spinach time. Add those little pieces of green goodness right on in there and then get excited because it’s time to get your “cheese” on!

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Top the spinach off with about a generous cup of your favorite vegan “cheddar cheese” shreds along with a splash of water. Pop a lid on your pan and cook for just 5 minutes more or until spinach is wilted and the “cheese” is gooey.

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Serve with a side of fresh fruit, potatoes, or toast, or stuff the mixture into a burrito with a little hot sauce or salsa for breakfast to-go! Either way, enjoy the “cheesy” goodness!

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Vegan 'Cheesy' Black Bean Tofu Scramble

  • Servings: 4
  • Time: 30 minutes
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Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

  • 2-3 tablespoons oil + more if needed to prevent sticking as tofu cooks
  • 1 (14 ounce) package of firm tofu, drained and pressed to remove excess water
  • 1/3 cup low-sodium vegetable broth
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon turmeric
  • 1/8 teaspoon cumin
  • 1/8 teaspoon garlic powder
  • 1 (15 ounce) can of low-sodium black beans, drained and rinsed
  • 1/3 of an onion, finely diced
  • 1-2 cups of fresh spinach, torn into smaller pieces and stems removed
  • 1 generous cup of your favorite vegan “cheddar cheese” shreds
  • water

Directions

  1. In a pan over low-med. heat combine oil, drained and pressed tofu, vegetable broth, nutritional yeast, salt, black pepper, paprika, turmeric, cumin, and garlic powder together. Stir and then cook, stirring occasionally, for 10 minutes.
  2. After 10 minutes, add in the drained and rinsed black beans and the finely diced onion. Stir to combine then cook for another 10 minutes, stirring occasionally and adding a little more oil as needed should your tofu be sticking.
  3. Prep spinach if you haven’t done so already then add it and the “cheese” to the mixture along with just a splash of water. Cover and cook for 5 minutes or until spinach is wilted and “cheese” is gooey. Stir before serving. Will keep in an airtight container in the fridge for up 4 days.

Vegan Southern-Style Biscuits & Gravy

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About a month and a half ago I shared with y’all my recipe for Vegan Southern-Style Biscuits and my-oh-my did they become beloved in a hurry. Now of course they’re delicious all by themselves but there is one particular way that I enjoy eating them and that’s under generous amounts of glorious gravy -can I get an Amen?! In making my gravy I like to use a little something special to boost the flavor. What is that little something special you ask? Magic!

(Hilarious side note speaking of magic: I once had a dream that me and David Blaine were set to be married but he wanted to bail on me so we went to the Dr. Phil show to have him help us with our premarital problems. Dr. Phil got David to admit the reason why he didn’t want to marry me and that was because he felt that I wasn’t “magic enough.” #OhTheCrazyShitIDreamAbout #MrsDavidBlaine #OrNot)

Okay… now back to the real magic. Magic in the form of Bragg Organic Sprinkle, that is! This stuff has literally everything in it, 24 herbs and spices in total, and it’s really good. It takes what could have been just a basic gravy and transforms it into anything but basic. Now even though the Sprinkle makes this gravy pretty flavorful for a white gravy, it’s not overpowering so you’ll still be able to taste those big beautiful biscuits underneath.

As for said biscuits, you’ll need to click on over to that using the link above. There you’ll find pictures of the process, and of course the recipe, so that you can whip up the 1st part of this 2 part dish. The 2nd part, the gravy, is right here…

To get started on the gravy, put 1 stick (yes, you read that right) of vegan butter into a large saucepan, or large cast-iron skillet should you want to get really southern with it, and let it melt down over medium heat. Once melted, add some flour (exact measurements are in the recipe below) and then whisk the mixture until bubbling and kind of foamy looking. (If you’ve seen some of my recipes thus far then you’re more than familiar with this process!)

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The next step is to add the almond milk and bring the mixture to a boil. Boil for just about a minute or so and then reduce the heat to simmer.

You should be whisking or stirring the mixture the whole way through this process, just so you know. A gravy should never be left unsupervised or it’s likely to act out or burn. It’s naughty like that.

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As the mixture begins to thicken, add in the seasonings being sure to crush the Sprinkle good in the palm of your hand, or in a mortar and pestle, before adding it.

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Cook the mixture a little longer and that’s pretty much it -you’ve got gravy! Plop it over some biscuits and enjoy!

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Vegan Southern-Style Biscuits & Gravy

  • Servings: 7 biscuits & about 4 cups of gravy (that's a little over a half of a cup of gravy for each biscuit)
  • Time: 30 minutes
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Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

Directions

  1. In a large saucepan or cast-iron skillet over medium heat, melt vegan butter. Once melted, add flour and whisk mixture until bubbling and kind of foamy in appearance, about 2-3 minutes.
  2. Add in almond milk and bring mixture to a boil. Once boiling, boil for about a minute whisking or stirring frequently. Reduce heat to simmer and add crushed Bragg Organic Sprinkle, black pepper, and salt. Continue to cook mixture, stirring occasionally, on low-med. heat for another 10-15 minutes.
  3. When gravy is done, serve over biscuits. Gravy will keep in an airtight container in fridge for up to 4 days, biscuits will keep in an airtight container on counter for up to 3 days.

Vegan Irish Apple Cake

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With St. Patrick’s Day right around the corner I wanted to do a post featuring something Irish made vegan! My main criteria? It could not, and absolutely would not, be colored any shade of green. #IPityTheFoodColoring

Of course my first thought was, “ERMAHGERD POTATOES!!!” A logical first thought but alas, I wanted something different. I wanted something that was Irish but that didn’t punch you in the face with its Irish-ness. I wanted something that would caress your cheek (whichever cheek you prefer to be caressed upon) and then whisper in your ear, “Iiirriissshhhhh.” Immediately my mind went to desserts and, thanks to a little search engine inspiration, I figured out exactly what I wanted to make -Irish Apple Cake, also known as Kerry Apple Cake.

The traditional versions of this beloved Irish treat aren’t that sweet and they usually feature apples alone as the star of the show. I mean, it’s called apple cake so what would you expect, right? But in my modern take I have 2 stars -the apples, of course, and walnuts which add crunch and a little bitterness to offset the tart apples. I also upped the sugar just a smidge but the cake isn’t cloyingly sweet by no means so you can still enjoy it for breakfast just like they sometimes do in Ireland! However and whenever you choose to enjoy it, I’m sure you’ll enjoy it -especially if you’re an apple lover like I am!

To get started, I went ahead and prepared some egg substitute for use a little later in the recipe. (By now I’m sure you know what my favorite egg substitute is in baking but, just in case you haven’t checked out any of my other recipes before, it’s Ener-G and I prepared it according to the instructions on the box for 2 eggs worth of substitute!)

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After I prepared my egg substitute I then prepared the walnuts by tossing them around with a little flour. We do this because nuts, and things like them that you add to cakes, tend to sink to the bottom of the cake if not coated in a little flour. Now, the batter for this cake is rather thick so I probably didn’t have to do this step but I thought better safe than sorry and it only took like 5 seconds to do! When all of your walnuts are nicely coated in a light layer of flour you’re just going to set them aside for a moment -we’ll come back for them soon, I promise!

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Okay, time to make the cake batter!

First I mixed the wet ingredients, including the egg substitute I made earlier, together. And remember now, we count sugar as a wet ingredient in baking. After all of that was whisked to perfection, I added the dry ingredients and gave it all a good stir. The batter should be pretty thick and that’s exactly how we want it to be so don’t be tempted to add more liquid. Once the batter is made set it aside for a minute so that we can get the apples ready.

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For the apples, you’ll wash them (obvi), then peel them and slice them thin (think 1/5th of an inch or a little over 1/8th of an inch). You’ll then core the slices and cut them into more bite size pieces. Lastly, you’re going to toss the bite size pieces in with a little flour -just like we did with the walnuts.

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Now it’s time to build our cake -no degree in cake building required!

In a prepared pan (sprayed, floured, and lined on the bottom with parchment paper) I add a thin layer of the cake batter. Don’t worry about spreading the thick batter out edge to edge, it will get pushed out as we add stuff to it. Speaking of adding stuff to it, we will then add half of our apples, pressing a little with each one to help spread the batter out, and then we will add half of our walnuts.

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On top of that first layer of apples and walnuts you’re going to spoon on dollops of batter. Again, we’re not looking to completely cover the pan edge to edge, we’re just looking for moderate coverage. Add the next layer of apples and walnuts now -the remaining amounts of each. Be sure to once again be pressing on the apples as you lay them down so that they help spread the batter around a little. The final layer is the remaining cake batter dolloped and then gently spread/pressed around to ensure that the apples are all covered. Once the final layer is complete you may then put the cake into the oven.

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When the cake is done, a toothpick inserted into the center will come out clean. Let that bad (Irish) boy cool completely then give him a nice dusting of powdered sugar and enjoy!

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Vegan Irish Apple Cake

  • Servings: 8-10
  • Time: 75 minutes
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Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

  • Egg substitute for 2 eggs (I used Ener-G -it’s my favorite!)
  • 1/2 cup walnuts, chopped
  • 3/4 cup sugar
  • 1 stick of vegan butter, softened
  • 1/4 cup unsweetened almond milk
  • 1 tablespoon lemon juice
  • 1 teaspoon vanilla extract
  • 1 1/4 cups flour + 1/2 tablespoon for walnuts + 2 tablespoons for apples + extra for pan
  • 1 1/4 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 2 granny smith (green) apples
  • Powdered sugar for dusting over finished cake

Directions

  1. Preheat oven to 350 degrees and prepare a 9 inch round cake pan by greasing it, dusting it with flour, and then lining the bottom with parchment paper. Prepare egg substitute according to directions on packaging for 2 eggs if you haven’t done so already. In a separate small dish, prepare walnuts by coating them with 1/2 tablespoon of flour. Set aside.
  2. In a large bowl, combine sugar, vegan butter, almond milk, egg substitute, lemon juice, and vanilla. When combined, add 1 1/4 cups flour, baking powder, cinnamon, salt, and nutmeg. Stir to incorporate dry ingredients. Batter should be thick and smooth. Set aside for a moment to prepare apples. To prepare apples, wash then peel the apples. Slice apples into thin slices, core the slices, then quarter the slices. In a small bowl, toss the apples with 2 tablespoons of flour to lightly coat them.
  3. Grab your prepared pan and add in a thin layer of batter. Enough to coat most of the bottom but don’t feel the need to get it edge to edge. Layer in half of your apple pieces, pressing down on each as you add it so as to help push the batter around into a more even layer. Add half of your walnuts over top of the apples. Now add another layer of batter by spooning dollops of batter into the pan. Again, don’t worry about getting complete coverage because the batter will spread as you add the next layer of apples and walnuts. Add the final layer of apples and walnuts just as you did the first. Lastly, top the whole thing off with the remaining cake batter, dolloping it on and then carefully smoothing/pressing it out to ensure that all of the apples are covered.
  4. Bake for 50 minutes. When done, a toothpick or cake tester inserted into the center of the cake will come out clean. Cool cake fully then dust with powdered sugar. Cake will keep on counter in an airtight container, or covered well, for 2-3 days or in the fridge for up to 4 days.

Vegan “Buttermilk” Pancakes

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Why do I love going to sleep at the end of a long day? Of course it’s so rejuvenating but it’s more than that, it’s a fast pass to breakfast and I love me some breakfast! I’m that person who, if given the chance, would eat breakfast foods all day, every day. And while I am partial to bigger breakfasts (it is the most important meal of the day after all) sometimes I desire something simpler, something a little less heavy but still just as filling. Something like pancakes.

Pancakes can obviously be jazzed up with fruit, cinnamon, chocolate chips, vegan bacon or sausage, or pretty much anything else you want, but below all of the extras you need to start with a good base recipe. Some people choose a whole wheat pancake recipe as their base, others choose a plain, classic pancake as their base, and then there are the people like me who prefer buttermilk pancakes as their base. Don’t get me wrong, there’s nothing wrong with a whole wheat or plain base recipe, I simply prefer a base recipe that has a little extra oomph of flavor. And the extra oomph of flavor that buttermilk pancakes bring to the table happens to work very well with fruit or any of the other things I listed previously should you wish to jazz up your pancakes -naked pancakes are a-okay, too.

Now allow me to state the very obvious… buttermilk is not vegan. With this said however, if you’ve been following along with the recipes I post each week then you have probably seen me using/calling for buttermilk substitute. This super easy to make mixture is simply a combination of unsweetened almond milk and a little vinegar. When added to pancakes or any other recipe it mimics the flavor of buttermilk really nicely and in my recipe it just so happens to be the star of the show. #SomebodyGetThisAwesomeShitAnOscar

To get started with my recipe we are going to prepare the liquids we will need including the buttermilk substitute, melted vegan butter, and Ener-G egg substitute. Set these bad boys aside until we’re ready for them.

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Now, in a medium bowl, combine the dry ingredients of flour, baking powder, and salt together and whisk until smooth.

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Next, we are going to add the wet ingredients to the dry. Besides adding in the 3 liquids we made prepared just a minute ago we are also adding in a little sugar and a dash of vanilla. Then whisk to combine and, as with most pancake batters, you’re not going to want to over mix the batter but you are going to want to make sure all of the dry ingredients have been incorporated.

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To cook the pancakes you’re going to heat up a pan (preferably a non-stick pan) or griddle to low-med. heat. Before you pour the batter for each pancake you’re going to want to put a little oil in the pan. Add the batter to the pan for each pancake using a 1/3 cup measuring cup to ensure that each comes out the same size (about 5 inches across). Each pancake will be ready to flip when one or more of the following occurs: A) the bottom edges are browning, B) bubbles are popping near the center of the pancake, and/or C) the top edges are becoming matte and puffed.

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With the amount of batter this recipe makes you should be able to make 6 pancakes -enough for 2-3 people. Of course you can double the recipe, should you need more, and should you desire something added to your pancakes you can jazz them up as you see fit. The possibilities are truly endless when you have a good base pancake recipe like this one!

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Vegan 'Buttermilk' Pancakes

  • Servings: 6 pancakes (enough for 2-3 people)
  • Time: 35 minutes
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Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

  • 1 cup unsweetened almond milk + 3/4 tablespoon vinegar
  • 4 tablespoons vegan butter, melted
  • Ener-G egg substitute for 1 egg
  • 1 cup flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 2 tablespoons sugar
  • Dash of vanilla extract

Directions

  1. Prepare the buttermilk substitute by combining the almond milk with the vinegar. Stir to combine. Prepare the vegan butter by melting it and then prepare the egg substitute as per the instructions on the box for 1 egg. Set all of these aside for a moment.
  2. In a med. bowl, combine the flour, baking powder, and salt together and whisk until smooth. Add the buttermilk substitute, melted vegan butter, egg substitute, sugar, and vanilla to the dry ingredients and stir to combine. Be sure to not over work the batter but make sure you get the dry ingredients fully incorporated.
  3. Heat up a pan or griddle to low-med. heat. Before you pour the batter for each pancake you’re going to want to put a little oil in the pan. Add the batter to the pan for each pancake using a 1/3 cup measuring cup to ensure that each comes out the same size (about 5 inches across). Each pancake will be ready to flip after just a minute or two, or when one or more of the following occurs: A) the bottom edges are browning, B) bubbles are popping near the center of the pancake, and/or C) the top edges are becoming matte and puffed. Pancakes will keep fresh for 2 days in an airtight container in the fridge.

 

Vegan Southern-Style Biscuits

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In case you weren’t aware, honey, I’m from the south. Albeit the southwest but still, the south. I’ve always wished that I was from the actual south where me saying “y’all” all the time wouldn’t garner funny looks but that just wasn’t the case -I was born in Phoenix. Despite this, I’d like to think that I’ve still got a little southern blood in me because some lucky ducks who lived long before I ever came along did actually live in the south. #FamilyTreeForTheWin

With my love for nearly all things southern and my desire to have been born a southern belle, surely I had to perfect the art of biscuit making because ain’t no southerner a proud one unless they can make a biscuit worth a damn. At least, that’s my belief anyway. So I set out to make the best vegan southern-style biscuits ever and you know what? After numerous attempts, recipe tweaks, and botched batches I think I have indeed come up with the best recipe for southern-style biscuits.

My biscuits are so good they’ll make you wanna slap yo’ mama -but please don’t be slappin’ yo’ mama. They’ll make you wanna sit on a front porch. Don’t have a front porch? Borrow your neighbors. These biscuits will make you say, “Lord, have mercy,” as you reach for another. And why will they make you do all of this?? Because they’re that good. They’re lightly flavored which means that they are perfect all by themselves or paired with say, gravy, or a jam, or vegan fried “chicken.” They’re not dry and crumbly like some biscuits can be and best of all they’re pretty easy to make, too.

To get started, first we are going to prepare the 2 liquid ingredients so that when we are ready to use them they are ready to be used. To prepare the ice cold water you’ll simply add ice to water -I mean, did I even need to explain that? To prepare our “buttermilk” you’re going to combine unsweetened almond milk with a little bit of vinegar and then give it a stir.

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The next step is to get the dry ingredients whisked together.

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Once the dry ingredients have been thoroughly combined you’re going to add in the “buttermilk” mixture, vegan butter, a little coconut oil, and some sugar. Using either 2 knives or what I have, a pastry cutter, you’re going to bring the biscuit dough together. As you’re doing this you’re going to add in a few tablespoons of the ice cold water we prepared earlier to help with this process.

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When the dough has come together it should look a little like the picture below. If you have some flour that didn’t quite work in don’t worry about it -just get the dough as combined as possible without A) overworking it, and B) adding too much water.

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You should be able to grab the dough, pinch it or press it, and see it hold together nicely.

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Turn out your biscuit dough onto a very lightly floured surface and work it a little, gently pressing the dough flat then folding it over onto itself and repeating the process. In doing this we’re creating layers in our biscuits and we are working in just a little more of the loose flour. Be sure to only do this for about a minute and no more than that because we don’t want to melt the butter and warm the dough with our hands.

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Press the dough out into a circle a little over an inch thick (I go for about an inch and a third or an inch and a half) then, using a round 3″ cookie cutter, cut out your biscuits. Be sure to not twist your cookie cutter as you press down because this action might result in biscuits that don’t rise as much as they should. You’ll likely need to re-form the dough once or twice in order to cut out all of your biscuits and that’s okay.

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Place your biscuits (you should have 7 of them) on a parchment-lined sheet pan and bake ’em for 9 minutes.

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After they’ve baked for 9 minutes, take them out of the oven, flip each one over, and then brush them generously with some melted vegan butter. Now slide them back in the oven for a final 9 minutes.

At this point, you’re so close to having some south in your mouth that you’ll probably be drooling but try to contain yourself, darlin’, cause they’re almost done!

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When they’re done they’ll have tops that are the softest shade of golden brown. Enjoy ’em while they’re still warm or enjoy ’em a day or two later -either way you will enjoy ’em.

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Vegan Southern-Style Biscuits

  • Servings: about 7 biscuits
  • Time: 30 minutes
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Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

  • Ice water
  • 1/2 tablespoon vinegar
  • 2/3 cup unsweetened almond milk
  • 2 cups self-rising flour, plus a little extra for your board
  • 3/4 teaspoon salt
  • 1/2 teaspoon baking powder
  • 2 tablespoons vegan butter, slightly room temperature just to make it a little easier to work with, plus 2 additional separate tablespoons, melted, for brushing on the biscuits
  • 1 teaspoon refined coconut oil, solid
  • 1/2 teaspoon sugar

Directions

  1. Preheat oven to 450 degrees and prepare a sheet pan by lining it with parchment paper. Prepare the liquids needed by adding ice to water in one dish or cup, and by adding the vinegar to the almond milk to create a “buttermilk” substitute in another dish or cup. Stir the “buttermilk” mixture to combine then set aside both it and the ice water until needed.
  2. In a medium bowl, combine the flour, salt, and baking powder, and whisk to break apart any lumps that you may have. Add in the “buttermilk” mixture, slightly room temperature vegan butter, coconut oil, and sugar. Using 2 knives or a pastry cutter, start to blend the dough together. As you’re bringing the dough together, add in about 4 tablespoons of ice water. If you have some flour that doesn’t quite work in don’t worry about it -just get the dough as combined as possible without overworking it or adding too much water. You’ll know the dough is ready when you can grab the dough, pinch it or press it, and see it hold together nicely.
  3. Turn out dough onto a lightly floured surface and work it a little, gently pressing the dough flat then folding it over onto itself and repeating the process to create layers in our biscuits and to work in just a little more of any loose flour you may have. Be sure to only do this for about a minute so that you don’t melt the butter and warm the dough with your hands.
  4. Press the dough out into a circle a little over an inch thick then, using a round 3″ cookie cutter, cut out your biscuits. Be sure to not twist your cookie cutter as you press down because this action might result in biscuits that don’t rise as much as they should. You’ll likely need to re-form the dough once or twice in order to cut out all of your biscuits and that’s okay. Place the biscuits onto your prepared sheet pan and bake them for 9 minutes.
  5. Remove the biscuits from the oven, flip each one over, then brush each generously with melted vegan butter. Put them back in the oven for an additional 9 minutes. When done, biscuits will keep on the counter in an airtight container for about 2-3 days.

Vegan Double Chocolate Muffins

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Coffeehouses across the nation serve up a multitude of muffins each day and, while they are all damn tasty, one muffin reins supreme in my mind -the double chocolate muffin. This chocolatey delight is pretty much a chocolate cupcake left naked. In other words, it’s a socially acceptable way to eat a cupcake for breakfast. (Should you need that kind of approval.) But alas, I just can’t find these beauties (made vegan) anywhere near me so I’ve had to resort to making my own.

My super easy version of this coffeehouse classic includes 2 very special ingredients: black beans and instant espresso.

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Stay with me now. I swear, on the life of my stand mixer, that you can’t tell there are black beans in these muffins. So why even put them in there? Because they add a bunch of good stuff like iron, fiber, and protein, among other things. What about the espresso, why add that? The espresso amplifies the chocolate flavor, helps perk you up just a little, and adds a nice amount of bitterness to balance out the sweetness. These 2 ingredients make this recipe.

Whether for breakfast or for a snack, these deliciously decadent muffins are sure to satisfy your craving for chocolate while being a healthier alternative to traditional double chocolate muffins. And ladies, these are the best thing when you’re dealing with “girl flu.” #ChocolateAndIronForTheWinBitches

To begin with, I get the espresso powder doing its thing by mixing it with a some hot water. Then I set it aside until I’m ready for it.

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Next, I whisk the dry ingredients together in a large bowl and then set that aside until I need it. Be sure to whisk like you mean it and break down any clumps of cocoa powder you may have, otherwise your muffins won’t come together as nicely in the end.

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Now it’s time to get the wet ingredients, including the black beans and the espresso mixture, combined. For this I like to use my blender to get them all nice and smooth. Blending will especially be useful in helping to break down the black beans so that they become “hidden” in your muffins. If you don’t have a blender you could try using an immersion blender (aka stick blender), if you have one of those, otherwise perhaps plan to borrow someones blender and in return give them some of your muffins. (There’s enough to share and sharing is caring after all.)

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Once you’ve achieved liquidy goodness with the wet ingredients, you’re going to add them into the dry ingredients and stir just a little to start combining the two parts. Then, toss in the chocolate chips and fold everything together until fully combined.

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When fully combined, the batter will look heavenly. Seriously, if I could fill a bathtub with this mixture I would do it in a heartbeat. It’s so fluffy and luscious. I simply can’t stop looking at it. It’s gorgeous, isn’t it?

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After you’ve regained your composure, you can scoop the batter into your lined muffin pan. Be generous in filing the cups up -I fill them 3/4 of the way up, sometimes just a smidge more than that. The muffins will rise but up, not out, so don’t worry about them expanding onto the top of the pan and getting stuck or burning.

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Bake ’em for 15 minutes. You’ll know they’re done when the tops are matte and firm to the touch. When they’re done, be sure to let them cool a little before serving.

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Vegan Double Chocolate Muffins

  • Servings: about 16 muffins
  • Time: 35 minutes (55 minutes if you have to bake them in 2 batches)
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Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

  • 1 tablespoon instant espresso powder
  • 1 tablespoon hot water
  • 1 3/4 cups flour
  • 1/2 cup cocoa powder
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1/2 tsp salt
  • 1 (15-ounce) can of low-sodium black beans, drained and rinsed
  • 1 cup unsweetened almond milk
  • 1/2 cup sugar
  • 2 tablespoons oil
  • Substitute for 1 egg
  • 1 tablespoon lemon juice
  • 1/2 tablespoon vanilla
  • About 3/4 cup dairy-free chocolate chips

Directions

  1. Preheat oven to 400 degrees Fahrenheit and prepare a muffin pan by lining the cups.
  2. In a small bowl, combine espresso powder with hot water. Stir to combine then set aside.
  3. In a large bowl, combine flour with cocoa powder, baking powder, baking soda, and salt. Whisk vigorously until no clumps remain then set aside.
  4. In a blender, combine espresso mixture with the black beans, almond milk, sugar, oil, egg substitute, lemon juice, and vanilla until smooth. Once smooth, add the mixture to the dry ingredients and stir just a little to start combining them together. Add in the chocolate chips then fold everything together until completely combined.
  5. Spoon batter into muffin cups, filling each cup about 3/4 of the way full. Bake for 15 minutes. When done, muffin tops will be matte and firm. Transfer muffins to cooling rack and let cool slightly before serving. Muffins will keep fresh on the counter in an airtight container for 2-3 days.