Vegan “Meatloaf”

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I’ve heard a lot of talk lately about meatloaf. Must be something in the air -or perhaps the fact that it’s a warm and comforting dish that’s perfect for cold winter nights. Either way, the meatloaf chronicles of late have had me thinking about my own “meatloaf” recipe.

It has been, shall we say, a bit of a nemesis of mine. The first time I made it, it was drier than dry. The second time? Flavorless. Every time the flavor was right then the texture/moisture was off, and every time the texture/moisture was right then the flavor would be off. After numerous failed attempts, I was tempted to admit defeat however, I’m not one who likes to be defeated least of which by a little ol’ “meatloaf.” I decided to give it one more go only this time I would completely ignore my now nearly illegible recipe and every single note that I had ever scribbled down about it -and there were a lot of damn notes. It was such a gamble but… it paid off! In going with my gut and relying on my knowledge, I had created a beautiful “meatloaf” that was not only flavorful but that also had the perfect “meaty” texture!

It all gets started at your stove. You’re going to need to cook up 1 cup of truRoots accents Sprouted Lentil Trio in accordance with the instructions on the back of the package. Once cooked, drain the lentils and then set them aside for just a moment while other ingredients get prepped.

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The other ingredients that need to be prepped are a can of black beans and the egg replacer. You’re going to rinse and drain the black beans then you’ll need to prepare the Ener-G Egg Replacer for 1 egg according to the instructions on the packaging. Now that all of the ingredients that need to be prepped have been prepped, it’s time to make the “meatloaf” mixture.

In a large bowl, all of the ingredients except for the vital wheat gluten get combined using an immersion blender. Don’t obsess over obliterating every little lentil and black bean but do try to at least get this mixture about 75% smooth.

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Once blended, add in the vital wheat gluten and stir to combine -don’t use your immersion blender for this step!

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Plop your “meatloaf” mixture down into a generously greased loaf pan and then smooth out the top so that it looks all pretty and even. Bake this goodness in a preheated 350 degree oven for about 35 minutes and then enjoy!

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Vegan 'Meatloaf'

  • Servings: 4
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Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

  • 1 cup of truRoots accents Sprouted Lentil Trio (cooked according to the instructions on package)
  • 1 (15.25 ounce) can of no salt added black beans, drained and rinsed
  • Ener-G Egg Replacer for 1 egg (follow instructions on box)
  • 1/2 cup vegetable broth
  • 2 tablespoons tomato paste
  • 1 tablespoon reduced sodium tamari
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon brown sugar, packed
  • 1/2 teaspoon yellow mustard
  • 1/4 teaspoon liquid smoke
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/4 cup vital wheat gluten

Directions

  1. Preheat your oven to 350 degrees and prepare a metal loaf pan by generously greasing it. Set pan aside for a moment. Cook 1 cup of the truRoots accents Sprouted Lentil Trio, if you haven’t done so already, making sure to drain the lentils well when they’re done. Drain and rinse the black beans if you haven’t done so already. Also, prepare the Ener-G for 1 egg if you haven’t done so already.
  2. In a large bowl, using an immersion blender, combine the lentils, black beans, and “egg,” with all of the remaining ingredients except the vital wheat gluten. Don’t obsess over obliterating every little lentil and black bean with the immersion blender but do try to at least get this mixture about 75% smooth. Once about 75% smooth, add in the vital wheat gluten and stir to combine -don’t use the immersion blender for this step!
  3. Transfer the “meatloaf” mixture to the loaf pan you prepared earlier. Pat the mixture around the pan with a spoon or offset spatula to even it out and then smooth out the top. Bake uncovered for 35 minutes. When done, enjoy right away or store in an airtight container in your fridge for up to a week.

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Vegan Apple Cinnamon Rolls With “Cream Cheese” Icing (Optional Overnight Instructions Included)

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Christmastime is all about traditions! One tradition my family holds near and dear is that, on Christmas Eve, a sweet treat is prepared to be enjoyed the following morning while opening presents. It’s always one of two things: donuts or cinnamon rolls. This year it will be the latter of those two and that recipe is what I’m going to be sharing with y’all today!

Now, of course, it’s hardly ever the same recipe from year to year whether it be donuts or cinnamon rolls. I am, after all, a person who likes to get creative in the kitchen. So this year, I decided to do cinnamon rolls with apples in them and a light, lovely “cream cheese” icing rather than a heavy frosting -although I do love a good frosting! The whole apples and cinnamon rolls combination thing is a match made in Heaven -which makes sense because pretty much every sweet apple recipe out there, including my own apple cake, has spices of some kind in it!

It all gets started with some warm water, white sugar, brown sugar, and a packet of yeast. These things get combined and then they get left alone for about 10 minutes so that the yeast can bloom. While the yeast is blooming, now is the perfect time to get some “butter” melted down -we’re gonna need 4 tablespoons of the stuff. It’s also a good time to prepare the Ener-G Egg Replacer, according to the instructions on the box, for 1 egg.

After the yeast has been allowed to bloom for about 10 minutes, the melted “butter” and the egg replacer you prepared a moment ago can get added along with a little apple cider vinegar and just a bit of salt. Stir to combine then it’s time to add some flour. You’re going to start with 2 cups of flour and then, should you need more (and you probably will), you’re going to add more flour, 2 tablespoons at a time. My dough required the 2 initial cups plus about 6 more tablespoons of flour to come together as you see below. When the dough has come together, place a towel over the bowl and set it somewhere to rise for 2 hours.

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After 2 hours has passed, grab a round cake pan and generously grease it. Set your prepared pan aside for a moment. Next, the green apples required for the rolls can be washed, peeled, cored, and then cut up into 1/4″-1/3″ cubes. Set these aside for a moment.

On a large pastry board or your clean and dry counter top, sprinkle out some flour and then turn out your dough. Using a rolling pin, roll out the dough into a rectangular-ish shape about 9 inches wide and 13 inches long. Over top of your rolled out dough, room temperature “butter” gets smeared and then brown sugar gets sprinkled on. Then, cinnamon, nutmeg, cloves, and allspice join the party and, last but not least, the apple cubes you cut earlier get tossed into the mix. Once the apple cubes are on, give them a gentle pat with the palms of your hands so that they hunker down into the dough a little better.

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Beginning on the longer side closest to you, start rolling up the dough as tightly as you can without squishing everything out. Continue to roll the dough away from you until you have reached the end of the rectangular-ish shape. If the ends of this log o’ dough are perhaps a little thin or wonky, feel free to cut those off. To cut the rolls, cut the dough in half and then continue to halve the remaining sections until you have 8 even rolls cut.

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Place your rolls into the pan you prepared earlier and then cover them tightly with plastic cling wrap. If you’re making these beauties overnight, place the covered pan into your fridge and then, in the morning, remove the pan from the fridge and let the rolls rest on the counter for 1 hour prior to baking. If you want to enjoy these rolls on the same day, let them rest for 45-60 minutes on the counter, or until doubled, and then bake them off. Either way, the temperature and time remains the same -the oven should be preheated to 350 degrees and the rolls should bake for 25-28 minutes. When the rolls are done, they will need to cool slightly before you can ice them.

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Either while the rolls are baking or while they’re cooling slightly after baking, make the icing by combining “cream cheese” with almond milk, powdered sugar, and some vanilla in a bowl. Beat these ingredients together with a hand mixer and then, when ready to serve the cinnamon rolls, pour the icing on top of them evenly.

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Vegan Apple Cinnamon Rolls With 'Cream Cheese' Icing

  • Servings: 8
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Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

  • 3/4 cup warm water
  • 1/4 cup white sugar
  • 2 tablespoons brown sugar, packed + 4 tablespoons brown sugar, packed (for filling)
  • 1 packet active dry original yeast
  • 4 tablespoons vegan “butter,” melted + 3 tablespoons vegan “butter,” room temperature (for filling)
  • Ener-G Egg Replacer for 1 egg (follow instructions on box)
  • 1/2 tablespoon apple cider vinegar
  • 1/4 teaspoon salt
  • 2 1/4-2 1/2 cups all-purpose flour (see step 2 for details) + more for rolling out dough
  • 1 1/2 green apples, washed, peeled, cored, and cut into 1/4″-1/3″ cubes
  • 2 generous teaspoons cinnamon
  • Nutmeg to taste
  • Cloves to taste
  • Allspice to taste
  • 4 tablespoon vegan “cream cheese”
  • 4 tablespoons unsweetened almond milk
  • 2 tablespoons powdered sugar
  • 1/2 teaspoon vanilla

Directions

  1. In a large bowl, combine the warm water with white sugar, 2 tablespoons brown sugar, and yeast. Stir gently to combine then let this mixture rest for about 10 minutes so that the yeast can bloom. While the yeast is blooming, melt 4 tablespoons of “butter” and prepare the Ener-G, according to the instructions on the box for 1 egg, if you haven’t done these things already.
  2. After the yeast has been allowed to bloom, add to the yeast mixture the melted “butter,” prepared Ener-G, apple cider vinegar, and salt. Stir to combine. Add the flour to this liquid mixture starting with 2 cups. Should you need more (and you probably will), add more flour, 2 tablespoons at a time, until the dough comes together. (My dough required the 2 initial cups plus about 6 more tablespoons of flour.) When the dough has come together, place a towel over the bowl and set it somewhere to rise for 2 hours.
  3. After 2 hours has passed, grab a round cake pan and generously grease it. Set your prepared pan aside. Also, prepare the green apples required, if you haven’t done so already, by washing them, peeling them, coring them, and then cutting them up into 1/4″-1/3″ cubes. Set these aside for a moment. On a large pastry board or your clean and dry counter top, sprinkle out some flour and then turn out your dough. Using a rolling pin, roll out the dough into a rectangular-ish shape about 9 inches wide and 13 inches long. Over top of your rolled out dough, 3 tablespoons of room temperature “butter” get smeared on. Next, sprinkle across the dough evenly 4 tablespoons of brown sugar, the cinnamon, and then the nutmeg, cloves, and allspice to taste. Lastly, the apple cubes go on. Give those a gentle pat with the palms of your hands so that they secure into the top of the dough a little.
  4. To roll the dough up, begin on the longer side closest to you and start rolling the dough away from you as tightly as you can without squishing everything out. Continue to roll the dough until you have reached the end of the rectangular-ish shape. If the ends of this dough roll are perhaps a little thin or wonky, feel free to cut those off. To cut the rolls, cut the dough roll in half and then continue to halve the remaining sections until you have 8 even rolls cut. Place your rolls into the pan you prepared earlier and then cover them tightly with plastic cling wrap.
  5. If baking the rolls the next day, place the covered pan into your fridge and then, in the morning, remove the pan from the fridge and let the rolls rest on the counter for 1 hour prior to baking -get the oven preheated while they are resting on the counter. If making the rolls on the same day, let the rolls rest in their covered pan at room temperature for 45-60 minutes, or until doubled in size, then bake them off. Whether making the next day or the same day, the temperature and time remains the same -the oven should be preheated to 350 degrees and the rolls should bake for 25-28 minutes. When the rolls are done, let them cool slightly outside of the pan for about 10-15 minutes before icing.
  6. Either while the rolls are baking or while they’re cooling slightly after baking, make the icing by combining “cream cheese” with almond milk, powdered sugar, and vanilla in a bowl. Beat these ingredients together with a hand mixer and then, when ready to serve the cinnamon rolls, pour the icing on top of them evenly. Cinnamon rolls will keep in an airtight container in the fridge for up to a week. To reheat, if desired, microwave a single roll for 15-20 seconds.

Week 6: Vegan Spice Loaf Cake with Orange “Cream Cheese” Frosting & Vegan Maple-Caramel Pecan Pie – Facebook Poll Question Winner – A Compassion is the Secret Ingredient Thanksgiving

It’s the final week of my Thanksgiving recipe series, y’all! I hope that you’ve enjoyed this series as much as I’ve enjoyed doing it. Remember, if you make any or all of the recipes I’ve shared, be sure to post a pic on social media and tag it with the hashtag for this series (#aCITSIthanksgiving) so that I can see your beautiful Thanksgiving feasts. Okay now, it’s time to talk desserts!

No Thanksgiving menu is complete, in my mind, unless there’s a pie, which I’ll get to a little further down in this post however, I want to talk about another dessert first. You see, while I feel that a pie is obligatory, I also feel that a non-pie dessert is obligatory too. For the non-pie dessert this year, I decided to do a loaf cake. This gingerbread-esque cake is loaded with the spices of the season (cinnamon, nutmeg, cloves, and ginger) and is topped with a refreshing orange “cream cheese” frosting!

It all gets started with the combining of the wet ingredients. Once those have been thoroughly whisked together then the dry ingredients (including all of those lovely spices) get added. When the cake batter is smooth it gets poured into a greased and floured loaf pan then popped into a preheated oven where it will bake for about an hour.

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While the cake is baking up, you can make the orange “cream cheese” frosting. In a stand mixer, or in a bowl using a hand mixer, equal parts of vegan “cream cheese” and vegan “butter” are combined with a little bit of fresh squeezed orange juice. Once smooth, turn the mixer down to low and add in the powdered sugar, 1/4 cup at a time, until the frosting reaches a firmer, buttercream-like consistency.

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When the cake is done, let it cool completely before frosting it. Over top of the frosted cake I like to sprinkle a light dusting of cinnamon as well as some orange zest which, as you might notice, is missing from the final photo below as I accidentally tossed my orange zest down the sink! Hot tip: don’t toss your orange zest down the sink. (But do toss it on this cake!)

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Vegan Spice Loaf Cake With Orange 'Cream Cheese' Frosting

  • Servings: 8-10
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Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

  • Nonstick cooking spray + flour for pan
  • 3/4 cup unsweetened almond milk
  • 2/3 cup brown sugar, packed
  • 1 (4-ounce) snack cup of unsweetened applesauce
  • 1/4 cup oil
  • 1/4 cup vegan “butter,” melted + 2 1/2 tablespoons for frosting, softened
  • 1 teaspoon vanilla
  • 1 1/2 cups all-purpose flour
  • 2 tablespoons cinnamon
  • 3/4 tablespoon nutmeg
  • 1/2 teaspoon cloves
  • 1/2 teaspoon baking powder
  • 1/3 teaspoon ground ginger
  • 1/4 teaspoon baking soda
  • 1/8 teaspoon salt
  • 2 1/2 tablespoons vegan “cream cheese”
  • 1 tablespoon fresh orange juice
  • About 1 3/4 cups powdered sugar
  • Zest from 1 orange + cinnamon for dusting over frosted cake (optional)

Directions

  1. Preheat oven to 325 degrees. Prepare a loaf pan for use in a moment by spraying the inside with nonstick cooking spray then coating it with a light dusting of flour. In a large bowl, whisk together the almond milk, brown sugar, applesauce, oil, 1/4 cup melted “butter,” and the vanilla. When smooth, add in the flour, cinnamon, nutmeg, cloves, baking powder, ginger, baking soda, and salt. Whisk until smooth again then pour cake batter into prepared loaf pan and bake for 1 hour or until a toothpick inserted into the center of the cake comes out clean.
  2. While cake is baking, make the frosting. In a stand mixer, or in a bowl where you’ll use a hand mixer, combine 2 1/2 tablespoons softened “butter” with 2 1/2 tablespoons  “cream cheese” and 1 tablespoon fresh orange juice. Beat until smooth then reduce speed to low and add in the powdered sugar, 1/4 cup at a time, until the frosting reaches a firmer, buttercream-like consistency.
  3. When cake is done, let it cool completely before frosting it. After frosting the cake, lightly dust the top of it with some more cinnamon and the zest from 1 orange (optional). Finished cake can be kept in an airtight container in fridge for up to 4 days -just be sure to bring the cake back up to room temperature before serving.


And now, my dears, it’s time for pie!

I asked y’all in a poll on Facebook how you liked your pecan pie to be made, in pie form, in cake form, in cookie form, etc., and overwhelmingly people picked “in pie form.” I too love pecan pie as an actual pie but I wanted to do a slightly different take on this southern classic to make it something truly special for this series. What was that different take? Well, traditional pecan pie filling has a lot of corn syrup in it but I opted for a decent amount of maple syrup instead. The maple syrup offers up more flavor than the corn syrup and it also changes the texture of the pie. The normal texture of a pecan pie is kind of gelatinous and gloppy but the texture of this pecan pie is creamy, ooey, gooey, and caramel-like (see picture below). I’ve made and enjoyed a lot of pecan pies over the years but this is seriously the best and it couldn’t be easier to make!

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For this pie, you’re going to use your favorite premade (and vegan) pie crust or make your own using one of the many wonderful vegan pie crust recipes all over the internet! Pop your pie crust into a 9-inch glass pie pan (if not glass then the oven temperature will need to be increased by 25 degrees). Poke the crust with a fork so that it is less likely to puff or rise during the baking process then set the pie pan in the fridge so that the crust remains as cool as possible until baking -this allows for a flakier pie crust. Now, it’s time to make the filling for our pie.

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To make the filling for our pie you’ll combine egg replacer (Ener-G) with maple syrup, brown sugar, a little bit of corn syrup, some vegan “butter,” flour, vanilla, cinnamon, and salt in a saucepan over medium-high heat. While whisking occasionally to ensure a smooth filling, bring the mixture to a soft (not roaring) boil. Once boiling, boil for 2 1/2 minutes then reduce the heat to simmer the pie filling for another 2 1/2 minutes -continue to whisk occasionally throughout this time. When the final 2 1/2 minutes has passed, turn off the heat and let the mixture rest for a moment while we move on to the next step.

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Remove the pie pan from your fridge and toss into the crust 1 1/2 cups of pecans -I prefer a combo of pecan halves and chopped pecans however you can do just halves or just chopped pecans if you prefer. Next, carefully (because we’re dealing with hot stuff here) pour the pie filling that you made a moment ago over the pecans. Place the pie into a preheated 325 degree oven and bake for an hour.

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When the pie is done, it will be somewhat giggly still but don’t let that worry you as it will finish setting up as it cools. Place the pie pan onto a cooling rack and allow it to cool completely (preferably overnight) before serving.

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Vegan Maple-Caramel Pecan Pie

  • Servings: 10
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Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

  • Pie crust of your choosing for a 9-inch pie pan
  • Ener-G Egg Replacer for 3 eggs, prepared according to instructions on Ener-G box
  • 1 cup maple syrup
  • 1/2 cup brown sugar, packed
  • 1/4 cup light corn syrup
  • 3 tablespoons vegan “butter”
  • 3 tablespoons all-purpose flour
  • 1 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 1/2 cups pecans, halves or chopped or a mixture of the two styles

Directions

  1. Preheat oven to 325 degrees if using a glass pie pan or 350 degrees if using any other pie pan. Prepare the Ener-G for 3 eggs, if you haven’t done so already, in accordance with the instructions on the box then set this mixture aside for a moment. Put the pie crust of your choosing into your 9-inch pie pan then trim it to fit and poke the crust with a fork so that it is less likely to puff or rise during the baking process. Place the pie pan in fridge so that the crust remains as cool as possible until baking. Move on to making the pie filling.
  2. To make the pie filling, combine in a saucepan over medium-high heat the Ener-G you prepared a moment ago with the maple syrup, brown sugar, corn syrup, “butter,” flour, vanilla, cinnamon, and salt. While whisking occasionally to ensure a smooth filling, bring the mixture to a soft (not roaring) boil. Once boiling, boil for 2 1/2 minutes then reduce the heat to simmer for another 2 1/2 minutes, still whisking occasionally. When the final 2 1/2 minutes has passed, turn off the heat and let the mixture rest for a moment.
  3. Remove the pie pan from your fridge and toss into the crust 1 1/2 cups of pecans -I prefer a combo of pecan halves and chopped pecans however you can do just halves or just chopped pecans if you prefer. Next, carefully (because it’s hot) pour the pie filling that you made a moment ago over the pecans. Place the pie into your preheated oven and bake for 1 hour. When the pie is done, it will be somewhat giggly still but don’t let that worry you as it will finish setting up as it cools. Place the pie pan onto a cooling rack and allow it to cool completely (preferably overnight) before serving. Finished pie will keep in an airtight container at room temperature for up to 4 days.

Week 4: Vegan Pumpkin & “Bacon” Mac-N-“Cheese” & Vegan Coconut Cornbread Dressing – A Compassion is the Secret Ingredient Thanksgiving

Week 4 is here and this week is all about transforming recipes that I’ve already shared into new recipes that are absolutely perfect additions to your Thanksgiving table! The first recipe that I’m transforming from “everyday” to “Thanksgiving” is my mac-n-“cheese” which I shared with y’all back in March.

The original recipe is quick, easy, and beloved by all who try it -it’s actually in the top five list of most popular recipes here on the blog! For as popular and great as it is though, it is not exactly a recipe that most would pick for their Thanksgiving menu. To remedy this, because mac-n-“cheese” should never be left out of the fun, I decided kick the original recipe up a notch by adding to it… drum roll, please… pumpkin and “bacon.”

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The pumpkin, of course, makes this dish oh-so-fall but it also adds to it a nice earthy quality to our mac while the “bacon” adds a lot of bold smokiness and a little change in texture.

To get started, we must first get a pot of pasta cooking up. Just like with the original mac recipe that I shared, my pasta preference is a shape that resembles a double elbow or open spiral. (It’s often called either Cavatappi or Cellentani.) Once you’ve got the pasta going, you’ll need to get the “bacon” going as well.

In the pot that you’ll make the “cheese” sauce in, saute up the bacon of your choosing. I love Benevolent Bacon but if you’re looking to decrease the smokiness of your mac then you might want to opt for a different brand. When your “bacon” is done, remove it from the pot and set it aside for use in a moment.

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To the pot that you just plucked the “bacon” from, a little “butter” gets added and melted down. Once melted, an equal amount of flour is added and the mixture get stirred together then cooked until foamy and light brown. Next, unsweetened almond milk joins the party and the whole mixture is brought to a boil and kept boiling until thickened which should only take a minute or so. Now it’s time to reduce the heat and add the “cheese” and pumpkin! Once those have been fully incorporated, the final step to complete the “cheese” sauce for our mac is to add the “bacon” that we cooked earlier along with some seasonings.

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With the “cheese” sauce completed you can now toss in the cooked noodles, give the whole thing a good stir, and then enjoy!

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Vegan Pumpkin & 'Bacon' Mac-N-'Cheese'

  • Servings: 6-9
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Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

  • 3 cups of Cavatappi or Cellentani pasta
  • Oil and salt for pasta water
  • 1 package of your favorite vegan “bacon,” cut into half-inch pieces or smaller
  • 3 tablespoons vegan butter
  • 3 tablespoons flour
  • 3 cups unsweetened almond milk
  • 1 (8-ounce) bag of Daiya cheddar-style shreds (about 2 cups)
  • 1-2 cups canned pumpkin (not pumpkin pie filling)
  • 3 tablespoons nutritional yeast
  • 1 teaspoon salt
  • Generous 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika

Directions

  1. In a pasta pot, or other large pot, start pasta cooking in accordance with the instructions on the pasta’s packaging for al dente pasta. Be sure to add a little oil to the pasta water (1-2 tablespoons) to help prevent the pasta from sticking together as it cooks and also add a decent amount of salt (2-4 tablespoons) to infuse the pasta with a little flavor as it cooks. In a separate large pot, that you’ll eventually make the “cheese” sauce in, cook the “bacon” in accordance with the instructions on the “bacon’s” packaging. When the “bacon” is done, remove it from the pan and set it aside for a moment.
  2. In the pot that you just removed the bacon from, add the “butter” and allow that to melt completely. Once melted, add flour and stir to combine. Continue stirring until mixture is foamy and very light brown in color -about 2 minutes. Add almond milk and turn the heat up to bring to boil. Boil, while stirring frequently, for 2-3 minutes to thicken sauce base a little. After 2-3 minutes, reduce heat to medium and add in the “cheese” and canned pumpkin. Stir until they have fully been incorporated into the sauce base -about 2-3 minutes. Add the “bacon” you cooked earlier as well as the nutritional yeast, salt, pumpkin pie spice, pepper, garlic, onion, and paprika and stir to combine. If your pasta is not ready yet, turn the heat off on the “cheese” sauce until the pasta is ready to be added to it.
  3. When the pasta is done cooking, drain it and then add it to the sauce. Gently fold the pasta into the sauce to coat each noodle then serve. Leftovers will keep fresh in an airtight container in fridge for 3-4 days.


Okay, time for the next transformed recipe! This recipe turns my coconut cornbread, shared with y’all back in July, into a dressing. No, not like a salad dressing but like a stuffing dressing. So why call it a “dressing” and not a “stuffing?” Well, frankly, because it is not getting “stuffed” into anything -certainly not the tortured dead body of a sentient being, that’s for damn sure. #GoVegan

It all gets started a day in advance. A day in advance you’re going to want to make the coconut cornbread. The day of, to help the cornbread dry out just a little bit more, you’re going to cut it up into about 1-inch cubes, transfer the cubes (and any crumbs) to a lightly greased sheet pan, and bake in a preheated 300 degree oven for 20 minutes. Once the cubes have been baked, set them aside for a moment and move on to the next step.

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The next step in our coconut cornbread dressing involves some prep. Half of a large white onion and 2-3 stalks of celery need to be finely diced. You’ll also need to small dice 2 Granny Smith apples which have been peeled and cored. Last but not least, in a small bowl you’re going to whip up substitute for 1 egg using Ener-G egg replacer and the instructions on the Ener-G box.

In a pot or large skillet, 1 stick of vegan “butter” gets melted down and then the onion, celery, and Granny Smith apples that you just prepped get tossed in. Cook these, stirring occasionally, for 10-15 minutes over medium heat. (The shorter time, 10 minutes, will result in these elements keeping their individual textures while the longer time, 15 minutes, will result in each of these things being softer. You do you, boo.) Once those have been cooked, low-sodium vegetable stock gets added along with the egg substitute, some Bragg Sprinkle, agave, salt, and pepper. Everything gets a good stir and then it is time to build our dressing in the baking dish that it will bake in.

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I opted to use an oval baking dish but you can choose whichever shape you want as long as it is on the larger end of medium size. Spray the dish with a little non-stick cooking spray, or grease it with some vegan “butter,” then fill the bottom of the dish with half of the cornbread cubes/crumbs. Layer on half of the onion, celery, and apple mixture then repeat these two steps to complete the layering process. Cover the dish tightly with foil and then bake in a preheated 375 degree oven for 15 minutes.

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When done, keep the foil on until you’re ready to serve so that the warmth and moisture are not lost in the meantime.

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Vegan Coconut Cornbread Dressing

  • Servings: 6-9
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Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

  • Non-stick cooking spray or vegan “butter” for pan
  • 1, day-old, coconut cornbread
  • 1/2 of a large white onion, finely diced
  • 2-3 stalks of celery, trimmed (ends removed) and finely diced
  • 2 Granny Smith apples, peeled, cored, and small diced
  • Ener-G egg replacer for 1 egg (follow instructions on box)
  • 1 stick of vegan “butter”
  • 1 1/2-2 cups low-sodium vegetable stock
  • 1 tablespoon Bragg Sprinkle, crushed in palm of hand before use
  • 2 teaspoons agave
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper

Directions

  1. Preheat oven to 300 degrees. Prepare a large sheet pan by spraying it with non-stick cooking spray or lightly greasing it with “butter.” Cut the day-old coconut cornbread into about 1-inch cubes then transfer the cubes (and any crumbs) to the sheet pan and bake for 20 minutes. Once the cubes have been baked, set them aside for a moment. Prep the onion, celery, apples, and Ener-G if you haven’t done so already.
  2. In a pot or large skillet, melt the “butter” down then add in the onion, celery, and Granny Smith apples. Cook these, stirring occasionally, for 10-15 minutes over medium heat. (The shorter time will result in these elements keeping their individual textures while the longer time will result in each of these things being softer.) After 10-15 minutes, add in the vegetable stock, Ener-G, Bragg Sprinkle, agave, salt, and pepper. Whisk or stir this mixture well then turn the heat off.
  3. Preheat oven to 375 degrees. Spray with non-stick cooking spray, or grease with vegan “butter,” a baking dish that is on the larger side of medium size. Fill the bottom of the dish with half of the cornbread cubes/crumbs. Layer on half of the onion, celery, and apple mixture then repeat these two steps to complete the layering process. Cover the dish tightly with foil and then bake for 15 minutes. When done, keep the foil on until you’re ready to serve. Leftovers will keep in an airtight container in fridge for up to 3 days.


Well, that’s it for week 4, y’all! There are only a couple weeks left and then it’s show time! Remember, if you make any or all of the recipes from my Thanksgiving series be sure to tag photos of your feast on social media using #aCITSIthanksgiving so that they can be found with ease by me and others who did the same. See you next week!

Week 2: Vegan Roasted Sweet Potatoes with Cinnamon Glaze – A Compassion is the Secret Ingredient Thanksgiving

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Week 2 is here and it’s time to take on sweet potatoes, but first, a confession… sweet potatoes aren’t my jam! I have a crazy-obsessive love for normal potatoes but that love never extended to the potatoes cousin, the sweet potato. I am well aware however, that no Thanksgiving feast is complete without ’em, and so, I knew that I needed some kind of sweet potato recipe in my Thanksgiving series!

Now, growing up, there was always a small dish of mashed sweet potatoes on our Thanksgiving table. (The dish was small because my mom was the only one who enjoyed eating them.) On top of the dish, a thick, toasted, gooey layer of mini marshmallows created a blanket that I wished I could have been under. I always thought to myself though, why do we need two mashed things? That was the starting point for this recipe.

These little babies are roasted which gives them a great texture. They are also coated not once but twice in a cinnamon glaze which has just the right amount of sweetness but is still savory and full-flavored. Right before serving, I like to add in some dried cranberries for a tart, chewy element, and a little more color, as well as some pecan halves for a little bitter, nutty crunch -but of course, each these are totally optional. Whether you choose to fancy ’em up with toppings or not, I’m sure you’ll find that this recipe is quite delicious and perfectly suited to replace any ol’ mashed sweet potato recipe that normally adorns your table. And dare I say, I may actually have enjoyed these… #ConvertInTheMaking

It all gets started with the making of the cinnamon glaze! In a large bowl, maple syrup gets combined with some melted vegan “butter,” olive oil, cinnamon, dried thyme, low-sodium tamari, salt, pepper, and nutmeg. The whole mixture gets a good whisking and then it gets set aside for a moment while the sweet potatoes are being prepped.

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4 medium size sweet potatoes get washed up well then completely peeled and cut into pieces that are about 1-inch square.

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Once all of the sweet potatoes have been cut up, dump them into the bowl with the glaze in it. Fold/stir everything around so that each piece gets coated with the glaze. Using a slotted spoon so as to not remove any glaze which remains at the bottom of the bowl, scoop out the sweet potatoes and transfer them to a large sheet pan lined in parchment paper. (Make sure they are flat on the pan in a single layer and not all bunched up or piled onto each other.) Reserve the glaze that remains at the bottom of the bowl once all of the sweet potatoes have been scooped out -it will be added to the sweet potatoes after they’ve cooked a little. Pop the sheet pan into a preheated 400 degree oven and bake for 25 minutes.

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After 25 minutes, pull the pan from the oven and gently flip around the sweet potatoes to ensure even cooking. With what you reserved earlier, glaze the sweet potatoes again by simply pouring the glaze over them evenly. Return the pan to the oven and bake for a final 20 minutes or until fork tender.

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To serve, transfer the sweet potatoes to a bowl or dish and top with a sprinkling of dried cranberries and pecan halves (optional).

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Vegan Roasted Sweet Potatoes with Cinnamon Glaze

  • Servings: 6-8
  • Print


Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

  • 1/4 cup maple syrup
  • 3 generous tablespoons vegan “butter,” melted
  • 3 tablespoons extra virgin olive oil
  • 3/4 tablespoon cinnamon
  • 1 generous teaspoon dried thyme, crushed in palm of hand
  • 1 teaspoon low-sodium tamari
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon nutmeg
  • 4 medium sweet potatoes, washed, peeled, and cut into 1-inch pieces
  • Dried cranberries, to taste (optional)
  • Pecan halves, to taste (optional)

Directions

  1. Preheat oven to 400 degrees and prepare a large sheet pan by lining it in parchment paper. In a large bowl, combine the maple syrup with the “butter,” olive oil, cinnamon, dried thyme, tamari, salt, pepper, and nutmeg. Whisk this mixture well then set aside. Prep sweet potatoes, if you haven’t done so already, by washing them, peeling them, and then cutting them down into 1-inch pieces.
  2. Toss sweet potato pieces into the bowl with the glaze and stir/fold everything around so that each piece gets coated with the glaze. Using a slotted spoon so as to not remove any glaze which remains at the bottom of the bowl, scoop out the sweet potatoes and transfer them to the sheet pan you prepped a moment ago. (Make sure they are flat on the pan in a single layer and not all bunched up or piled onto each other.) Reserve the glaze that remains at the bottom of the bowl once all of the sweet potatoes have been scooped out -it will be added to the sweet potatoes after they’ve cooked a little. Pop the sheet pan into your preheated oven and bake for 25 minutes.
  3. After 25 minutes, pull the pan from the oven and gently flip around the sweet potatoes to ensure even cooking. Pour the glaze you reserved earlier over the sweet potatoes evenly then return the pan to the oven and bake for a final 20 minutes or until fork tender. To serve, transfer the sweet potatoes to a bowl or dish and top with a sprinkling of dried cranberries and pecan halves (optional). Leftover sweet potatoes will keep in an airtight container in fridge for up to 3 days.

Vegan Burnt Caramel Frosting

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Sweet, buttery, and a little toasty -that’s what this frosting is.

It was inspired by my mom who asked me to make her a chocolate cake with caramel frosting for her birthday. I knew that I could totally handle the chocolate cake part but the caramel frosting part? I hadn’t made vegan caramel before, let alone attempted a caramel frosting. Thrown for a loop, I decided to turn to that wonderful world of information that we call the internet where I learned that you can make vegan caramel using unsweetened, full fat coconut milk. With a little tweaking on the ideas I found online, I managed to come up with a recipe for a caramel frosting that has a slightly burnt, toasty flavor to it which contrasts nicely with the overall sweetness.

Now, it’s not the quickest frosting to make but it is pretty easy.

First things first, you’re gonna grab a small pot and pop it onto your stove over medium-high heat. Pour in a can of coconut milk and then add in some vegan “butter,” a little brown sugar, and a pinch of salt. Whisk everything together then bring the mixture to a boil. Let it boil for 3 minutes, whisking frequently, then reduce the heat to simmer. Here’s where the time factor comes into play -you’re going to let this simmer for 1 hour, whisking it about every 8-10 minutes.

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When an hour has passed, add in a dash of vanilla then carefully transfer the mixture to a stand mixer, or to a large bowl that you can use a hand mixer in. With the mixer speed set to low, slowly add in powdered sugar (scraping down the sides of the mixer bowl as needed) until the desired consistency is reached.

Since I was frosting a 13×9 cake, which was remaining in it’s pan, I opted to kept the frosting on the softer side adding only 2 cups of powdered sugar to it. If you’re using this frosting for cupcakes or cookies though, where it needs to really stay in place, you’re going to want to add more powdered sugar. And no, this isn’t one of those frosting recipes that makes 3 gallons of frosting. Why? Because this isn’t a lay-it-on-thick kind of frosting in the first place. Keep it light, keep it simple, and you’ll enjoy it more, I promise.

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Vegan Burnt Caramel Frosting

  • Servings: enough to frost a 13x9 cake
  • Print


Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

  • 1 (13.5 ounce) can of unsweetened, full fat coconut milk
  • 1/2 a stick of vegan “butter”
  • 2 tablespoons brown sugar, firmly packed
  • Pinch of salt
  • 1/4 teaspoon vanilla
  • Powdered sugar

Directions

  1. In a small pot over medium-high heat, combine coconut milk with “butter,” brown sugar, and salt. Whisk everything together then bring the mixture to a boil. Once boiling, let boil for 3 minutes, whisking frequently. After 3 minutes, reduce the heat and simmer for 1 hour, whisking occasionally.
  2. Turn the heat off and add in the vanilla. Carefully transfer the mixture to a stand mixer, or to a large bowl that you can use a hand mixer in. With the mixer speed set to low, add in the powdered sugar a 1/2 cup at a time, stopping the mixer to scrape down the sides of the bowl as needed. For a softer frosting, for a non-layered cake, add 2 cups of powdered sugar. For a more stiff frosting, for layered cakes, cupcakes, or cookies, add a little more powdered sugar until you reach the consistency desired. (And no, this isn’t one of those frosting recipes that makes 3 gallons of frosting. Why? Because this isn’t a lay-it-on-thick kind of frosting in the first place. Keep it light, keep it simple, and you’ll enjoy it more, I promise.)

Vegan Circle City Chili

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Chili is one of those dishes that can be made literally a gazillion different ways. There’s thin chili, thick chili, spiced up chili, spicy chili, meaty chili, veggie chili, white chili, green chili… you get the picture. With so many different varieties, some might wonder which is the best and the truth is, as with almost any food out there, it’s all just a matter of personal taste.

While you might love a chili so spicy that your tongue falls out, someone else might love something a bit more mellow. There is no perfect, best, or “right” chili recipe that works for every single person but there is however that one recipe that you go to again and again because your mouth just can’t get enough of it. For me, that one recipe would be my Circle City Chili. It’s thick, dark, slightly sweet, not too spicy, and a little smokey. If your taste for chili is simpatico then you’ve come to the right place, my friend.

It all gets started with some prep. (This is the most laborious part of this recipe but you can do it because you’re fucking amazing!) You’ll need to small dice half of a white onion, half of a green bell pepper, and half of a red bell pepper. You’re also going to cut up 6 tomatoes -yes, fresh tomatoes! No canned tomatoes for this recipe!

The best way that I’ve found to get those tomatoes broken down is to put them into a pull chop container. I cut the tomatoes in half or in 3rds so that they’ll fit into the pull chop container and then give the cord about 8-10 pulls. You’ll want to transfer the tomato pieces and their liquid into a bigger bowl so that you can then repeat the pull chop process with the rest of the tomatoes.

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After you’ve prepped the veg, you’re gonna get cookin’ some veg. In a large coverable pot or cast iron dutch oven, heat some oil up on medium heat for a minute or two. Add in the onion, green bell pepper, and red bell pepper, then cook this trio for 10 minutes, stirring occasionally.

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After 10 minutes has passed, it’s time to add in everything else -2 different kinds of beans, the tomatoes we prepped earlier, frozen corn kernels, water (or a little water and a little ale or beer, if you’re so inclined), tomato paste, and a whole bunch of seasonings. Give the chili a good stir to ensure it’s all combined then cover the pot and cook for 30-40 minutes on low-med. or medium heat -the chili should be bubbling pretty good but not boiling. Be sure to stir occasionally.

 

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When the chili is done it’ll be darker in color and thicker than it was 30-40 minutes ago. Serve it up with your favorite toppings or just enjoy it all by itself -either way, you can’t go wrong!

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Vegan Circle City Chili

  • Servings: 6
  • Print


Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

  • 6 medium size tomatoes
  • 1/2 of a white onion
  • 1/2 of a green bell pepper
  • 1/2 of a red bell pepper
  • 1/4 cup oil
  • 2 (15-ounce) cans of low-sodium black beans, drained and rinsed
  • 2 (15-ounce) cans of low-sodium kidney beans, drained and rinsed
  • 1 cup frozen yellow corn kernels
  • 1/2 cup water (or 1/4 cup water + 1/4 cup ale or beer)
  • 2 tablespoons tomato paste
  • 3/4 teaspoon paprika
  • 3/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon chipotle chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cumin
  • 1/4 teaspoon sugar
  • Toppings (optional)

Directions

  1. Cut the tomatoes in half or in 3rds so that they’ll fit into a pull chop container. Place 3 or 4 tomato chunks into the container then give the cord about 8-10 pulls. Transfer the tomato pieces and their liquid into a bigger bowl or container so that you can repeat the pull chop process with the remaining chunks of the tomatoes. Set the prepped tomatoes aside for use later then small dice the onion and bell peppers, making sure to remove the seeds from the peppers.
  2. In a large coverable pot or cast iron dutch oven, heat the oil up on medium heat for a minute or two. Add in the onion, green bell pepper, and red bell pepper, and cook for 10 minutes, stirring occasionally.
  3. After 10 minutes, add in the remaining ingredients. Give the chili a good stir to combine everything then cover and cook on low-med. or medium heat for 30-40 minutes -you want it to be bubbling pretty good but not boiling. Be sure to stir occasionally. When the chili is done it’ll be thicker and also darker in color. Serve with your favorite toppings (optional). Chili will keep in an airtight container in fridge for up to 5 days.