Vegan Healthier Pancakes

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Nearly a year ago, I shared my recipe for “buttermilk” pancakes and y’all loved ’em as much as I love ’em! But, for awhile now, I’ve been trying to come up with a healthier pancake recipe. Why? Because 75% of the time I try to watch my carbs and classic pancakes are pretty much just empty carbs -no bueno. So a healthier pancake recipe was a must but it certainly didn’t come easy.

I had my mind set on using coconut flour because it’s really low in carbs and high in fiber however, my beloved coconut flour can be a bit of a temperamental toddler at times. Issues plagued me. Try after try, I just couldn’t get it right. Then, while browsing around on the internet looking for different flours to give it a go with, I came across graham flour. Graham flour is like the slightly smarter cousin of whole wheat flour. It’s got less net carbs (carbs minus fiber) than its cousin and a few less calories too.

With my flour chosen I just needed to figure out how to boost the protein a little and for that I turned to peanut butter powder. Now, these aren’t peanut butter pancakes but you will taste just a very slight peanut butter flavor when you enjoy them. I think it compliments the taste of the graham flour nicely because the graham flour has a nutty element to it. One other thing I should mention, as it’s a key aspect of these being healthier pancakes, is that I chose to not add in any additional sugar to this recipe. (You do get a couple grams of sugar from the peanut butter powder but nothing significant.) I did this for a very specific reason. I love syrup on my pancakes (the cheap stuff) and syrup is pure sugar. There’s just no need for sugar to be added to the pancakes themselves when syrup, berries, and other sweet elements are likely to be added on top -that’s my thinkin’ anyway.

No matter if you’re just a fan of pancakes in general or are trying to, like me, eat a little healthier, you’re definitely going to want to give these hearty, healthier pancakes a try and they’re pretty easy to make too with just 8 ingredients!

It all gets started in a bowl where the graham flour gets whisked together with the peanut butter powder, some baking powder, baking soda, and a little salt.

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Once the dry ingredients have been thoroughly whisked, it’s time to add in the wet ingredients -unsweetened almond milk, Ener-G Egg Replacer for 2 eggs (made in advance), and a dash of vanilla. All of that loveliness gets whisked once more until combined and then it’s time to make some pancakes!

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Lightly grease your skillet or griddle and bring it up to low-med. heat. When the pan is hot, use a 1/4 cup measuring cup to scoop out a perfect amount of pancake batter onto the pan. Since this batter is a little thicker than most you might need to use the cup and/or a spoon to help smooth the batter out into the shape of a pancake.

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Cook the pancakes for 3-4 minutes on each side or until lightly golden brown on each side. Continue this process until all of the pancake batter has been turned into pancakes.

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To serve, slather ’em up with some vegan “butter,” drizzle with syrup, and maybe toss on some fresh berries too!

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Vegan Healthier Pancakes

  • Servings: 2-3
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Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

  • Ener-G Egg Replacer for 2 eggs (follow instructions on box)
  • 1 cup graham flour
  • 1/2 cup peanut butter powder (like PB2)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup unsweetened almond milk
  • 1/4 teaspoon vanilla
  • Oil for pan

Directions

  1. If you haven’t done so already, make the Ener-G “eggs” following the instructions on the box. Once made, set the “eggs” aside for a moment. In a medium or large bowl, combine the graham flour, peanut butter powder, baking powder, baking soda, and salt together and whisk until smooth. Add in the “eggs” you made a moment ago along with the almond milk and vanilla. Whisk once more until combined.
  2. Lightly grease a skillet or griddle and bring it up to low-med. heat. When the pan is hot, use a 1/4 cup measuring cup to scoop out a perfect amount of pancake batter onto the pan. Since the batter will be a little thicker than most you might need to use the cup and/or a spoon to help smooth the batter out into the shape of a pancake.
  3. Cook the pancakes for 3-4 minutes on each side or until lightly golden brown. Continue scooping out the batter and cooking it until no batter remains. Pancakes will keep in an airtight container in the fridge for up to a week.

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Vegan “Cheese” Crackers

 

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I live… shall we say… in a bit of a vegan bubble. My fridge and my pantry are always stocked with a fine selection of vegan dupes which makes me forget sometimes that I don’t live in a vegan world. This is both a blessing and a curse. It’s a blessing because it means that I’m not missing out on anything that I love by being vegan. It also means that I’m not surrounded by cruelty constantly in my own home. But it’s also a curse because I’ll see chicken on a menu and for a split second I’ll assume that it simply must be Gardein or something because, in my little bubble, all chicken is “chicken.” #IfOnly

The other day at “Tarjeh” I experienced this very thing as I stood in front of a wall of cheese crackers that were on sale -note I said cheese and not “cheese.” For a moment I found myself trying to figure out which variety to get. Then, not 5 seconds later, I snapped out of my bubble and literally said out loud, “oh, none of these are vegan.”

Sure, you can find vegan versions of the crackers I was looking at but, on that particular day, there were none to be found. That’s the day this recipe was born. Necessity, as they say, is the… well, I don’t know how that saying goes but you know what I mean. I was hankerin’ for “cheese” crackers and so I made “cheese” crackers. Now, I feel as though I should interject a warning here: these things are highly addictive! They are crunchy, savory, salty, and so satisfying. They have not 1 but 4 different “cheeses” in the mix -plus, there’s some nooch in there too for even more “cheesy” flavor!

It all gets started in a large bowl where some melted “butter” gets mixed together with some softened (almost melted) “cream cheese,” and Ener-G Egg Replacer for 2 eggs.

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Once those things are all smooth then it’s time to add in some nooch, “cheddar” shreds, “mozzarella” shreds, “Parmesan” shreds, and a whole slew of seasonings. Look at all of that “cheesy” goodness! #HeartEyes

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Next comes the flours –coconut flour and all-purpose flour. I originally wanted to do all coconut flour, because it is super healthy for you (low-carb, high fiber, etc.), but found that I personally liked the crackers better with just a wee bit of all-purpose flour thrown in there too. After the flours have been mixed in it is time to actually make our dough look like crackers!

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Dust your clean counter top, or a pastry board, with a little all-purpose flour then you’re going to roll out your dough into a very thin sheet. Ideally, you’re aiming for the thickness of a traditional cracker which is around 2/16-3/16 of an inch thick. If you don’t get it thin enough then the edges of each cracker will be crispy but the middles will be kind of biscuit like so take your time with this part and do it right. If the dough begins to stick to the work surface, or the rolling pin, then it’s okay to add a little more flour as needed.

Once the dough has been rolled out, use a knife, pizza cutter, or ravioli wheel, to trim the dough down into a rectangular or square shape and then to cut that shape down into bite size pieces about an inch square in size. You could also use say… a mini fish cookie cutter… if you wanted to please the young’uns, or old’uns like me who still eat like young’uns, but this is completely optional! When the crackers have been cut out they can carefully be transferred with the help of a spatula to a parchment paper-lined sheet pan. (You don’t want them to touch but they can be pretty close to one another since they won’t really rise or spread during the baking process.) Continue to roll out whatever dough you have remaining, and cutting it into crackers, until you have all of your crackers cut out and then it’s time to bake ’em up!

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Pop your sheet pan into a preheated 450 degree oven and bake the crackers for about 5-8 minutes on each side. You’re looking for them to be pretty dark in color -almost burnt in some spots. When they’re done, transfer them to a cooling rack and allow them to cool completely before serving.

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Vegan 'Cheese' Crackers

  • Servings: 60-70 crackers
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Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

  • 1 stick of vegan “butter,” melted
  • 1/4 cup vegan “cream cheese,” softened in the microwave to the point where it’s slightly melted
  • Ener-G Egg Replacer for 2 eggs (follow instructions on box)
  • 1/4 cup nooch (nutritional yeast)
  • 3 tablespoons Daiya “cheddar” shreds
  • 3 tablespoons Daiya “mozzarella” shreds
  • 3 tablespoons Follow Your Heart “Parmesan” shreds
  • 1/2 teaspoon garlic powder
  • 1/3 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried dill weed
  • 1/4 teaspoon dried parsley
  • 1/8 teaspoon paprika
  • 1/2 cup coconut flour
  • 2 tablespoons all-purpose flour + more for work surface and rolling pin

Directions

  1. Preheat your oven to 450 degrees. Prepare a sheet pan by lining it with parchment paper. Set pan aside for a moment. In a large bowl combine the melted “butter” with the softened, slightly melted, “cream cheese,” and Ener-G Egg Replacer for 2 eggs (made in accordance with the instructions on the box). Beat or whisk until smooth then add in the nooch, “cheddar” shreds, “mozzarella” shreds, “Parmesan” shreds, garlic powder, salt, pepper, onion powder, dried dill weed, dried parsley, and paprika, and stir to combine. Lastly, add in the coconut flour and 2 tablespoon of all-purpose flour and work the dough to ensure each of the flours are fully incorporated.
  2. Dust your clean counter top, or a pastry board, with a little all-purpose flour then turn out your dough onto the surface and roll it out into a very thin sheet. Ideally, you’re aiming for the thickness of a traditional cracker which is around 2/16-3/16 of an inch thick. (If you don’t get it thin enough then the edges of each cracker will be crispy but the middles will be kind of biscuit like so take your time with this part and do it right.) If the dough begins to stick to the work surface, or the rolling pin, add a little more flour as needed.
  3. Once the dough has been rolled out, use a knife, pizza cutter, or ravioli wheel, to trim the dough down into a rectangular or square shape. Use the same tool to then cut that shape down into bite size pieces about an inch square in size. When the crackers have been cut out, carefully transfer them with the help of a spatula to the sheet pan you prepped earlier leaving about 1/4 of an inch between each cracker. Continue to roll out whatever dough you have remaining, and cutting it into crackers, until you have all of your crackers cut out.
  4. Bake the crackers in your preheated 450 degree oven for about 5-8 minutes on each side. You’re looking for them to be pretty dark in color on each side -almost burnt in some spots but mostly dark golden brown. When done, transfer the crackers to a cooling rack and allow them to cool completely before serving. Crackers will keep in an airtight container at room temperature for up to 3 days.

Vegan Apple Cinnamon Rolls With “Cream Cheese” Icing (Optional Overnight Instructions Included)

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Christmastime is all about traditions! One tradition my family holds near and dear is that, on Christmas Eve, a sweet treat is prepared to be enjoyed the following morning while opening presents. It’s always one of two things: donuts or cinnamon rolls. This year it will be the latter of those two and that recipe is what I’m going to be sharing with y’all today!

Now, of course, it’s hardly ever the same recipe from year to year whether it be donuts or cinnamon rolls. I am, after all, a person who likes to get creative in the kitchen. So this year, I decided to do cinnamon rolls with apples in them and a light, lovely “cream cheese” icing rather than a heavy frosting -although I do love a good frosting! The whole apples and cinnamon rolls combination thing is a match made in Heaven -which makes sense because pretty much every sweet apple recipe out there, including my own apple cake, has spices of some kind in it!

It all gets started with some warm water, white sugar, brown sugar, and a packet of yeast. These things get combined and then they get left alone for about 10 minutes so that the yeast can bloom. While the yeast is blooming, now is the perfect time to get some “butter” melted down -we’re gonna need 4 tablespoons of the stuff. It’s also a good time to prepare the Ener-G Egg Replacer, according to the instructions on the box, for 1 egg.

After the yeast has been allowed to bloom for about 10 minutes, the melted “butter” and the egg replacer you prepared a moment ago can get added along with a little apple cider vinegar and just a bit of salt. Stir to combine then it’s time to add some flour. You’re going to start with 2 cups of flour and then, should you need more (and you probably will), you’re going to add more flour, 2 tablespoons at a time. My dough required the 2 initial cups plus about 6 more tablespoons of flour to come together as you see below. When the dough has come together, place a towel over the bowl and set it somewhere to rise for 2 hours.

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After 2 hours has passed, grab a round cake pan and generously grease it. Set your prepared pan aside for a moment. Next, the green apples required for the rolls can be washed, peeled, cored, and then cut up into 1/4″-1/3″ cubes. Set these aside for a moment.

On a large pastry board or your clean and dry counter top, sprinkle out some flour and then turn out your dough. Using a rolling pin, roll out the dough into a rectangular-ish shape about 9 inches wide and 13 inches long. Over top of your rolled out dough, room temperature “butter” gets smeared and then brown sugar gets sprinkled on. Then, cinnamon, nutmeg, cloves, and allspice join the party and, last but not least, the apple cubes you cut earlier get tossed into the mix. Once the apple cubes are on, give them a gentle pat with the palms of your hands so that they hunker down into the dough a little better.

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Beginning on the longer side closest to you, start rolling up the dough as tightly as you can without squishing everything out. Continue to roll the dough away from you until you have reached the end of the rectangular-ish shape. If the ends of this log o’ dough are perhaps a little thin or wonky, feel free to cut those off. To cut the rolls, cut the dough in half and then continue to halve the remaining sections until you have 8 even rolls cut.

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Place your rolls into the pan you prepared earlier and then cover them tightly with plastic cling wrap. If you’re making these beauties overnight, place the covered pan into your fridge and then, in the morning, remove the pan from the fridge and let the rolls rest on the counter for 1 hour prior to baking. If you want to enjoy these rolls on the same day, let them rest for 45-60 minutes on the counter, or until doubled, and then bake them off. Either way, the temperature and time remains the same -the oven should be preheated to 350 degrees and the rolls should bake for 25-28 minutes. When the rolls are done, they will need to cool slightly before you can ice them.

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Either while the rolls are baking or while they’re cooling slightly after baking, make the icing by combining “cream cheese” with almond milk, powdered sugar, and some vanilla in a bowl. Beat these ingredients together with a hand mixer and then, when ready to serve the cinnamon rolls, pour the icing on top of them evenly.

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Vegan Apple Cinnamon Rolls With 'Cream Cheese' Icing

  • Servings: 8
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Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

  • 3/4 cup warm water
  • 1/4 cup white sugar
  • 2 tablespoons brown sugar, packed + 4 tablespoons brown sugar, packed (for filling)
  • 1 packet active dry original yeast
  • 4 tablespoons vegan “butter,” melted + 3 tablespoons vegan “butter,” room temperature (for filling)
  • Ener-G Egg Replacer for 1 egg (follow instructions on box)
  • 1/2 tablespoon apple cider vinegar
  • 1/4 teaspoon salt
  • 2 1/4-2 1/2 cups all-purpose flour (see step 2 for details) + more for rolling out dough
  • 1 1/2 green apples, washed, peeled, cored, and cut into 1/4″-1/3″ cubes
  • 2 generous teaspoons cinnamon
  • Nutmeg to taste
  • Cloves to taste
  • Allspice to taste
  • 4 tablespoon vegan “cream cheese”
  • 4 tablespoons unsweetened almond milk
  • 2 tablespoons powdered sugar
  • 1/2 teaspoon vanilla

Directions

  1. In a large bowl, combine the warm water with white sugar, 2 tablespoons brown sugar, and yeast. Stir gently to combine then let this mixture rest for about 10 minutes so that the yeast can bloom. While the yeast is blooming, melt 4 tablespoons of “butter” and prepare the Ener-G, according to the instructions on the box for 1 egg, if you haven’t done these things already.
  2. After the yeast has been allowed to bloom, add to the yeast mixture the melted “butter,” prepared Ener-G, apple cider vinegar, and salt. Stir to combine. Add the flour to this liquid mixture starting with 2 cups. Should you need more (and you probably will), add more flour, 2 tablespoons at a time, until the dough comes together. (My dough required the 2 initial cups plus about 6 more tablespoons of flour.) When the dough has come together, place a towel over the bowl and set it somewhere to rise for 2 hours.
  3. After 2 hours has passed, grab a round cake pan and generously grease it. Set your prepared pan aside. Also, prepare the green apples required, if you haven’t done so already, by washing them, peeling them, coring them, and then cutting them up into 1/4″-1/3″ cubes. Set these aside for a moment. On a large pastry board or your clean and dry counter top, sprinkle out some flour and then turn out your dough. Using a rolling pin, roll out the dough into a rectangular-ish shape about 9 inches wide and 13 inches long. Over top of your rolled out dough, 3 tablespoons of room temperature “butter” get smeared on. Next, sprinkle across the dough evenly 4 tablespoons of brown sugar, the cinnamon, and then the nutmeg, cloves, and allspice to taste. Lastly, the apple cubes go on. Give those a gentle pat with the palms of your hands so that they secure into the top of the dough a little.
  4. To roll the dough up, begin on the longer side closest to you and start rolling the dough away from you as tightly as you can without squishing everything out. Continue to roll the dough until you have reached the end of the rectangular-ish shape. If the ends of this dough roll are perhaps a little thin or wonky, feel free to cut those off. To cut the rolls, cut the dough roll in half and then continue to halve the remaining sections until you have 8 even rolls cut. Place your rolls into the pan you prepared earlier and then cover them tightly with plastic cling wrap.
  5. If baking the rolls the next day, place the covered pan into your fridge and then, in the morning, remove the pan from the fridge and let the rolls rest on the counter for 1 hour prior to baking -get the oven preheated while they are resting on the counter. If making the rolls on the same day, let the rolls rest in their covered pan at room temperature for 45-60 minutes, or until doubled in size, then bake them off. Whether making the next day or the same day, the temperature and time remains the same -the oven should be preheated to 350 degrees and the rolls should bake for 25-28 minutes. When the rolls are done, let them cool slightly outside of the pan for about 10-15 minutes before icing.
  6. Either while the rolls are baking or while they’re cooling slightly after baking, make the icing by combining “cream cheese” with almond milk, powdered sugar, and vanilla in a bowl. Beat these ingredients together with a hand mixer and then, when ready to serve the cinnamon rolls, pour the icing on top of them evenly. Cinnamon rolls will keep in an airtight container in the fridge for up to a week. To reheat, if desired, microwave a single roll for 15-20 seconds.

Week 5: Vegan Thyme Rolls & Vegan Bourbon Whiskey Caramelized Onion Dip – A Compassion is the Secret Ingredient Thanksgiving

Can you believe it’s already week 5, y’all? Let’s see… what are we missing?? A bread, an appetizer, and desserts, right? Well, this week I’m serving up the bread and the appetizer, and next week I will wrap this whole thing up with the desserts! But, back to this week…

I will admit that, for the longest time, I was deathly afraid of making any kind of bread. (What an odd thing to fear, am I right?!) I assumed it was far too complicated to make your own yeast-y beast but, after actually giving it a go one time, I found out that making bread is not so much complicated as it is simply a little time consuming. Homemade bread though, is so worth the time it takes to make and so, for our Thanksgiving feast, I knew that homemade rolls were a must. I began working on a recipe for rolls that would compliment the other flavors of the meal but be able to stand on its own should you want to eat it by itself. What I ended up with were these soft little rolls with a little dried thyme in them which makes them taste herbaceous and earthy.

The rolls get started the same way that most breads get started -with a yeast base! In a large bowl, some warm water gets combined with a packet of active dry yeast and a little agave. The mixture gets a good stir and then it’s left to rest until foamy -about 5 minutes. Next, almond milk, olive oil, vinegar, dried thyme, and salt are added and that all gets stirred together. The last things to be added are all-purpose flour and whole wheat flour. The dough gets worked with a spatula until combined then you’re going to pick up the dough ball, drizzle a little olive oil into the bowl, then return the dough ball back to the bowl -this oiling of the bowl helps the dough not stick to the bowl as it rises. Pop the bowl with the dough into your microwave or cover with a kitchen towel and let it rise for an hour.

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After an hour has passed, dump your dough out onto a floured surface and work, adding more flour as needed, until smooth -this should only take a minute or so. Using a sharp knife or kitchen scissors, cut off a little chunk of the dough and roll it between your palms to form it into a ball that is roughly 1 1/2 inches big. Continue cutting off pieces of dough and forming it into little balls until no more unformed dough remains -you should end up with about 20-22 balls. Drizzle some olive oil over the dough balls, rubbing it around them if need be so that they are coated in it, then pop the dough balls onto a parchment lined sheet pan with just a little space left in between each. Place this pan into your microwave or cover with a kitchen towel and allow the dough balls to rise for an additional 30 minutes. (Told you, not so much complicated as it is time consuming!)

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After 30 minutes, transfer the sheet pan to a preheated 400 degree oven and bake for 15 minutes or until the tops are golden brown and the bottoms are just a little browner than that. Remove the rolls from the pan immediately so that they don’t continue to brown on the bottom. If making the rolls a day in advance, be sure to let them cool completely before transferring them to a storage container or bag.

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Vegan Thyme Rolls

  • Servings: 20-22 rolls
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Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

  • 1/4 cup warm water
  • 1 packet active dry yeast (the “original” kind)
  • 1 1/2 tablespoons agave
  • 1 cup unsweetened almond milk
  • 2 tablespoons olive oil + more for bowl and formed rolls
  • 1 tablespoon vinegar
  • 2 teaspoons dried thyme, crushed in palm of hand before using
  • 1/2 teaspoon salt
  • 1 1/2 cups all-purpose flour + more for board
  • 1 cup whole wheat flour

Directions

  1. In a large bowl, combine the warm water, yeast, and agave together then let this mixture rest until foamy -about 5 minutes. Next, add the almond milk, olive oil, vinegar, dried thyme, and salt then stir to combine. Lastly, add in the all-purpose flour and whole wheat flour and work until dough ball forms. Pick up the dough ball, drizzle a little olive oil into the bowl, work some of the oil up onto the sides, then return the dough ball back to the bowl. Pop the bowl with the dough ball into your microwave, or cover with a kitchen towel, and let it rise for 1 hour.
  2. After 1 hour has passed, dump the dough ball out onto a floured surface and work, adding more flour as needed, until smooth -this should only take a minute or so. Using a sharp knife or kitchen scissors, cut off a little chunk of dough and roll it between your palms to form it into a ball that is roughly 1 1/2 inches big. Continue cutting off pieces of dough and forming it into little balls until no more unformed dough remains -you should end up with about 20-22 balls.
  3. Drizzle some olive oil over the dough balls, rubbing it around them if need be so that they are coated in it, then place the dough balls onto a parchment lined sheet pan with just a little space left in between each. Put this pan into your microwave, or cover with a kitchen towel, and allow the dough balls to rise for an additional 30 minutes. You can get your oven preheated at this time to 400 degrees.
  4. After 30 minutes, transfer the pan to your preheated oven and bake for 15 minutes. Remove the rolls from the pan immediately when done so that they don’t continue to brown on the bottom but be careful as they will be very hot. If making the rolls a day in advance, be sure to let them cool completely before transferring them to an airtight storage container. Rolls will keep in an airtight storage container at room temperature for up to 3 days.


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Okay, appetizer time! I have a rule about appetizers on Thanksgiving day and that is do not go crazy with them. Why? Because, while Thanksgiving is a food-centric holiday, it is not about the appetizers. The last thing you want to do is fill up on an appetizer smorgasbord and then not be able to fill up on the big meal or the desserts, right? So pick a single app or a couple of apps but no more than that.

One of my favorite go-to apps is something I like to call bourbon whiskey caramelized onion dip. If you’re only doing a single appetizer then I highly suggest it be this because, simply put, it is damn fine. Vegan “cream cheese” serves as a base for oodles of caramelized onion goodness with a hint of bourbon whiskey to it. Served with mini toasts, plain pita chips, or veggies, it is addictive and loved by all who try it -even people who don’t like booze or onions!

It all gets started with you cutting 2 large white onions into strips. Toss those strips into a large skillet (the bigger the better) with a little vegan “butter,” and some salt, and cook ’em for 10 minutes over low-medium heat, stirring occasionally. After 10 minutes, add in a little brown sugar and some agave then continue to cook the onions until richly browned (aka caramelized) and super tender -about another 10-20 minutes, stirring occasionally. When the onions are done, turn off the heat and pour in a couple tablespoons of bourbon whiskey. With a long lighter, light the bourbon whiskey on fire and allow that to cook off completely. When the flame has fully extinguished itself, add a couple more tablespoons of bourbon whiskey and repeat the lighting/burning process a final time.

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When the final bit of bourbon whiskey has extinguished itself, carefully (cause they’re hot) scoop out the caramelized onions and transfer them to a cutting board. Finely chop the onions so that they are in much smaller pieces then set them aside for use in a minute.

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In the pan that you cooked the onions in, turn the heat back on and bring the pan back up to low-medium heat. Toss in some vegan “cream cheese” and stir, as best you can, the “cream cheese” around until it starts to melt. Add in the caramelized onions you chopped up a moment ago as well as some black pepper then stir to combine. Once thoroughly combined, turn the heat off and transfer your dip to a serving dish.

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Vegan Bourbon Whiskey Caramelized Onion Dip

  • Servings: 6-8
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Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

  • 2 large white onions, cut into thin strips
  • 4 tablespoons vegan “butter”
  • 1/2 teaspoon salt
  • 2 teaspoons brown sugar, packed
  • 2 teaspoons agave
  • 4 tablespoons bourbon whiskey, to be added 2 tablespoons at a time
  • 2 1/2 (8-ounce) containers of vegan “cream cheese” (20 ounces in total)
  • 1/4 teaspoon black pepper

Directions

  1. Cut onions into thin strips if you haven’t done so already. Preheat a large skillet to low-medium heat. Add in “butter” and allow that to melt. Add in onions and salt, and cook for 10 minutes, stirring occasionally. After 10 minutes, add in the brown sugar and the agave. Stir to combine then continue to cook the onions until richly browned (aka caramelized) and super tender -about another 10-20 minutes, stirring occasionally.
  2. When the onions are done, turn off the heat. With the heat off, pour in 2 tablespoons of bourbon whiskey. Using a long lighter, carefully light the bourbon whiskey on fire and allow that to cook off completely. When the flame has fully extinguished itself, add 2 more tablespoons of bourbon whiskey and repeat the lighting/burning process a final time. When the final bit of bourbon whiskey has extinguished itself, carefully (cause they’re hot) scoop out the caramelized onions and transfer them to a cutting board. Finely chop the onions so that they are in much smaller pieces then set them aside for use in a minute.
  3. In the pan that you cooked the onions in, turn the heat back on and bring the pan back up to low-medium heat. Toss in the “cream cheese” and stir, as best you can, it around until it starts to melt. Add in the caramelized onions you chopped up a moment ago and the black pepper then stir to combine. Once thoroughly combined, turn the heat off and transfer your dip to a serving dish. Serve immediately. Serve with mini toasts, plain pita chips, or veggies. Leftover dip will keep in an airtight container in fridge for up to 3 days.

Vegan Coconut Cornbread

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For those of you who don’t know this already, I have a brother named Thomas. He’s a couple years younger than me and we are two very different people. He’s a tech-savvy gamer-geek and I’m a crystal-loving, cow-hugging, artsy-fartsy free spirit. With that said however, there is one major thing that we have in common and that’s our love for food. We both enjoy cooking and baking (and eating) so our conversations are often very food centric. (Thank goodness you don’t gain weight just by talking about food!)

Our food centric conversation last week was about his upcoming birthday. I, as usual, offered to make him anything (vegan) that he wanted for dinner and he, as usual, said tofu scramble because he really loves my tofu scramble. Here’s the thing though, we both eat tofu scramble like all the damn time, so I told him that he should pick something that he doesn’t eat on a regular basis, something special, and that’s when he said he’d like some cornbread. (Of course I’ll be adding some main course to go with the cornbread, since cornbread alone isn’t dinner in my book, but I digress…)

Now, cornbread isn’t the most interesting thing ever, and y’all know I love to add my own special little twist to things, so I started to think of ways that I could jazz it up for my brother’s birthday dinner. He loves all things coconut, and I’m on a low-carb diet, so I thought that perhaps I should add in a little coconut flour. Then I thought that I should also add in coconut shreds, as well as coconut milk, to really amplify the coconut flavor. Then I remembered that I had some leftover amber ale in my fridge and figured, Why the hell not? It sounded crazy. It looked crazy on paper as I was writing it all down. But then I tried it, and had some other people try it, and there was no doubt that this crazy-ass recipe was crazy good.

My brother may not get to eat it until his birthday next week but y’all can try it right now! The first thing we’re going to do is prepare the egg replacer. For this, and most of my recipes, I use Ener-G egg replacer. In this case I took some of the egg replacer and mixed it with a little amber ale and a little water to create my “eggs.” Don’t worry if it’s a little clumpy, we’ll work those clumps out later when we add this to our cornbread batter. For now, just mix it as best you can then set it aside.

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Next, in a large bowl, you’re going to combine the cornmeal with the coconut flour, all-purpose flour, baking powder, baking soda, salt, onion powder, and garlic powder. Whisk these dry ingredients together.

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Now we are going to add in the wet ingredients which are coconut milk, vegan “butter” (melted), the egg replacer we made a moment ago, and a little bit of sugar. Whisk everything together once more and then we’re going to trade out our whisk for a silicone spatula.

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Toss in the frozen corn kernels and coconut shreds then fold them into the batter using a silicone spatula. Be gentle and don’t overwork the batter but do make sure that there aren’t any clumps of frozen corn.

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Generously grease an 8-inch square pan then pour the batter in and flatten the top, if needed, with the spatula. Pop this baby into a preheated oven and in just 30 minutes you’ll have coconut cornbread! You’ll know it’s done when the top is a lovely medium shade of golden brown and a toothpick stuck into the center comes out clean. Honey butter fan gone vegan? Try mixing a little agave with some vegan “butter” and smear that on a big ol’ piece of this cornbread for something so good your tongue will be crying tears of joy. #YoureWelcomeTongue

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Vegan Coconut Cornbread

  • Servings: 6-9
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Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

  • 1 1/2 tablespoons Ener-G egg replacer + 3 tablespoons amber ale + 3 tablespoons warm water
  • 1 cup cornmeal
  • 1/3 cup coconut flour
  • 1/3 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon garlic powder
  • 1 (13.66-ounce) can of coconut milk
  • 6 tablespoons vegan “butter,” melted
  • 1 tablespoon sugar
  • 2/3 cup frozen corn kernels
  • 1/3 cup unsweetened shredded coconut
  • Coconut oil for pan

Directions

  1. Preheat oven to 425 degrees and prepare an 8-inch square pan by generously greasing it with coconut oil. Prepare egg replacer, if you haven’t already done so, by combining it with the amber ale and warm water. Stir with a fork or mini whisk to break up as many lumps as you can then set mixture aside for a moment.
  2. In a large bowl, whisk together the cornmeal, coconut flour, all-purpose flour, baking powder, baking soda, salt, onion powder, and garlic powder. Add in the coconut milk, melted vegan “butter,” egg replacer mixture, and sugar. Whisk just until batter is smooth and all of the dry ingredients have been fully incorporated.
  3. Toss in frozen corn kernels and shredded coconut then fold everything together making sure to break up any clumps of frozen corn.
  4. Pour batter into greased pan and bake in preheated oven for 30 minutes. You’ll know cornbread is done when top is medium golden brown and a toothpick inserted into the center of the cornbread comes out clean. Will keep in airtight container in fridge for up to a week but is best hot out of the pan.

Vegan “Sour Cream” Scones

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People always assume that because I have a food blog I must’ve be born with a God-given talent for cooking and baking. For most of my life however, I was actually seriously lacking in my culinary abilities and for that I blame my mom. #SorryMom

When I was growing up, my mom was like Sandra Lee -minus all the booze and tablescapes. (Oh but you know I was down for some tablescaping, girl.) When time allowed for a home cooked meal she would pull out the gravy mix, smack a can of biscuits against our apartment’s laminate counter, scramble up some eggs and pull a meal together the semi-homemade way. Very few things she made were ever from scratch but don’t get me wrong, they were still pretty tasty. Her recipes just really weren’t recipes though. There wasn’t much skill in what she was doing so there wasn’t much to be taught. Lacking proper skills and inspiration, I ended up just steering clear of the kitchen altogether -until I became an adult, that is.

Sometime in my early 20s, after spending way too many hours watching Food Network and Cooking Channel, I suddenly found myself quite enthralled with the idea of really learning how to cook and bake. I just couldn’t see myself not having such skills for the rest of my life so, one recipe at a time, I learned, and the very first recipe that I not only taught myself but actually mastered was a recipe for cream scones. It’s been a favorite of mine ever since.

Cream scones are just what their name implies -scones made using heavy cream for a rich, decadent flavor. They’re really good but they’re so not vegan. With the recipe being so near and dear to my heart though, of course it was destined to be veganized (and made healthier while I was at it) and that’s exactly what I just did. In this vegan version, which is just as rich and decadent as the original, I opted to use vegan “sour cream” in place of the heavy cream. The “sour cream” maintains the creamy, slightly tart flavor profile of the original while also giving the scones a good bit of moisture so that they’re not dry and crumbly. This recipe, just like the original, is a good base recipe should you want to add berries, fruit, nuts, chocolate, or whatever else to it -this time I added dried cherries.

It all gets started with you preparing some Ener-G egg replacer for use in a moment. You can also preheat your oven to 425 degrees.

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Next, in a large bowl, you’re going to combine the 2 flours with the baking powder, baking soda, and salt.

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To the dry ingredients you will now add in the “sour cream,” “butter,” sugar, Ener-G, and vanilla. Using two forks or a pastry cutter, blend the ingredients together until just combined.

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Dump the dough out onto a lightly floured surface -I love using a marble pastry board because it helps keep the “butter” cold which is important in pastries like this. Knead the dough a little to fully bring it together and incorporate any loose flour.

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Now, remember how I said that I made this batch with dried cherries? If you’re adding anything like that to your scones then this step is for you. If not, you can skip this step.

Pat the dough out to about a half an inch thick then press in whatever additional elements you want. I would recommend that you add in no more than 1 cup total of additional goodies so plan accordingly if you’re adding multiple things. Once everything has been pressed in, fold the dough sheet over onto itself sealing in all of the goodness.

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Add a little more flour to your surface to prevent sticking then form the dough into a flattened disk shape that is about an inch and a quarter to an inch and a half thick. Using a large knife, slice the dough in halves until you get 8 even triangular pieces. Gently pick up each piece and place it onto a large sheet pan that has been lined with parchment paper. Bake the scones in your preheated oven for 14 minutes.

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When they’re done they’ll have lightly golden tops and medium golden bottoms.

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Transfer your scones to a cooling rack to cool slightly before icing.

To make the icing, combine powdered sugar with coconut oil, water, and vanilla in a small bowl. Use a fork to drizzle the icing over the slightly cooled scones. (With the 4th being right around the corner, I chose to add star sprinkles to my scones before the icing set!)

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Vegan 'Sour Cream' Scones

  • Servings: 8
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Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

  • Ener-G egg replacer for 2 eggs
  • 1 cup all-purpose flour + more for board
  • 1/3 cup coconut flour
  • 1/2 tablespoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3/4 cup vegan “sour cream”
  • 8 tablespoons vegan “butter”
  • 1/4 cup sugar
  • 1/2 teaspoon vanilla + an additional 1/8 teaspoon for icing
  • 1 cup of berries, fruit, nuts, chocolate chips, etc. (optional)
  • 1/3 cup powdered sugar
  • 1/2 tablespoon coconut oil, melted
  • 1/2 tablespoon water

Directions

  1. Prepare the Ener-G egg replacer, in accordance with the instructions on the packaging, for 2 eggs. Set aside. Preheat oven to 425 degrees and prepare a large sheet pan by lining it with parchment paper.
  2. In a large bowl, whisk together the 2 flours with the baking powder, baking soda, and salt. Add in the “sour cream,” “butter,” sugar, Ener-G prepared a moment ago, and 1/2 teaspoon vanilla. Using two forks or a pastry cutter, blend the ingredients together until just combined.
  3. Dump the dough out onto a lightly floured surface and knead it a little to fully bring it together and incorporate any loose flour. If adding extra stuff like berries or nuts, pat the dough out to about a half an inch thick then press in whatever additional elements you want. Once everything has been pressed in, fold the dough sheet over onto itself sealing in all of the extras.
  4. Lift up the dough and add a little more flour to surface to prevent sticking. Re-form the dough into a flattened disk shape that is about an inch and a quarter to an inch and a half thick. Using a large knife, slice the dough in halves until you get 8 even triangular pieces. Gently pick up each piece and place it onto the lined sheet pan. Bake the scones for 14 minutes. When done, let scones cool slightly before icing.
  5. To make icing, combine powdered sugar with coconut oil, water, and 1/8 teaspoon vanilla in a small bowl. Stir until smooth then use a fork to drizzle over the slightly cooled scones. Scones will keep fresh in an airtight container at room temperature for 2-3 days.

Vegan Southern-Style Biscuits & Gravy

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About a month and a half ago I shared with y’all my recipe for Vegan Southern-Style Biscuits and my-oh-my did they become beloved in a hurry. Now of course they’re delicious all by themselves but there is one particular way that I enjoy eating them and that’s under generous amounts of glorious gravy -can I get an Amen?! In making my gravy I like to use a little something special to boost the flavor. What is that little something special you ask? Magic!

(Hilarious side note speaking of magic: I once had a dream that me and David Blaine were set to be married but he wanted to bail on me so we went to the Dr. Phil show to have him help us with our premarital problems. Dr. Phil got David to admit the reason why he didn’t want to marry me and that was because he felt that I wasn’t “magic enough.” #OhTheCrazyShitIDreamAbout #MrsDavidBlaine #OrNot)

Okay… now back to the real magic. Magic in the form of Bragg Organic Sprinkle, that is! This stuff has literally everything in it, 24 herbs and spices in total, and it’s really good. It takes what could have been just a basic gravy and transforms it into anything but basic. Now even though the Sprinkle makes this gravy pretty flavorful for a white gravy, it’s not overpowering so you’ll still be able to taste those big beautiful biscuits underneath.

As for said biscuits, you’ll need to click on over to that using the link above. There you’ll find pictures of the process, and of course the recipe, so that you can whip up the 1st part of this 2 part dish. The 2nd part, the gravy, is right here…

To get started on the gravy, put 1 stick (yes, you read that right) of vegan butter into a large saucepan, or large cast-iron skillet should you want to get really southern with it, and let it melt down over medium heat. Once melted, add some flour (exact measurements are in the recipe below) and then whisk the mixture until bubbling and kind of foamy looking. (If you’ve seen some of my recipes thus far then you’re more than familiar with this process!)

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The next step is to add the almond milk and bring the mixture to a boil. Boil for just about a minute or so and then reduce the heat to simmer.

You should be whisking or stirring the mixture the whole way through this process, just so you know. A gravy should never be left unsupervised or it’s likely to act out or burn. It’s naughty like that.

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As the mixture begins to thicken, add in the seasonings being sure to crush the Sprinkle good in the palm of your hand, or in a mortar and pestle, before adding it.

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Cook the mixture a little longer and that’s pretty much it -you’ve got gravy! Plop it over some biscuits and enjoy!

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Vegan Southern-Style Biscuits & Gravy

  • Servings: 7 biscuits & about 4 cups of gravy (that's a little over a half of a cup of gravy for each biscuit)
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Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

Directions

  1. In a large saucepan or cast-iron skillet over medium heat, melt vegan butter. Once melted, add flour and whisk mixture until bubbling and kind of foamy in appearance, about 2-3 minutes.
  2. Add in almond milk and bring mixture to a boil. Once boiling, boil for about a minute whisking or stirring frequently. Reduce heat to simmer and add crushed Bragg Organic Sprinkle, black pepper, and salt. Continue to cook mixture, stirring occasionally, on low-med. heat for another 10-15 minutes.
  3. When gravy is done, serve over biscuits. Gravy will keep in an airtight container in fridge for up to 4 days, biscuits will keep in an airtight container on counter for up to 3 days.