Week 1: Vegan Roasted Garlic Mashed Potatoes, Vegan Thanksgiving Gravy, and Vegan “Turkey” – A Compassion is the Secret Ingredient Thanksgiving

Week 1 of my Thanksgiving series is here y’all and this week I’m talkin’ “turkey,” tackling the gravy of your (vegan) Thanksgiving dreams, and fancying up some mashed potatoes! Remember, if you make any or all of the recipes in this series for your Thanksgiving gathering, use #aCITSIthanksgiving if you post a pic on social media! Now, let’s get started with the “turkey!”

When it comes to the “turkey” on my Thanksgiving table, I trust other folks to make it for me! Yup, that’s right, I do not make my own vegan “turkey” substitute! Instead I go with Gardein’s Turk’y Cutlets! These things are flavorful, crunchy on the outside, have a really great “meaty” texture, and yes, they taste just like the real thing. I suggest you account for 1-2 cutlets per person at your Thanksgiving table. Most people will likely only eat 1, because their plates are going to be filled with lots of other yummy stuff too, but people with bigger appetites or those who eat less sides might want 2. The cutlets come 4 to a bag and I pay about $4 a bag at my local WF.

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So Gardein recommends that you bake the cutlets and I do too if you need to make more than 2 or 3 bags worth but, if you’re only making a couple bags, I suggest you fry them! Shallow frying them in a large skillet will give them even more crispy crunch and flavor, and it just takes about 3-5 minutes per side over medium heat to prepare them this way.

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When they come out of the pan I like to let them rest on a paper towel for a minute or two to let any excess oil drain off and then they’re ready to enjoy. But wait, you say, what about the gravy that come with the cutlets?? Well, you could use those 2 little packets but there really isn’t much in them. A better idea is to toss that pittance of gravy back into your freezer for use another time and make your own from scratch! Why, here’s a mighty fine looking scratch-made gravy right here…

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To make your own gravy from scratch, you must first make a roux. (Remember, all a roux is, is “butter” and flour cooked together!) Once the roux is starting to look a little foamy, you’ll then add in some low sodium vegetable stock, give everything a good whisking, and then bring the mixture to a boil. Once boiling, boil for 3 minutes to thicken, whisking occasionally. After 3 minutes you can turn off the heat and add in all of the flavorful goodness that makes this gravy so delicious.

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Now, here are all the details (in legit printable recipe form) for the gravy but be sure to continue scrolling after this because I’m going to delve into the mashed potatoes in a moment!

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Vegan Thanksgiving Gravy

  • Servings: makes about 2 1/2 cups
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Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

  • 4 tablespoons vegan “butter”
  • 4 tablespoons all-purpose flour
  • 3 cups low sodium vegetable stock
  • 2 teaspoons low sodium tamari
  • 1 generous teaspoon dried thyme, crushed well in palm of hand
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder

Directions

  1. In a saucepan over medium heat, melt “butter.” When melted, add in the flour and whisk to combine. When the mixture becomes slightly foamy, add in the vegetable stock and increase heat to bring the mixture to a boil. Boil for 3 minutes to thicken, whisking occasionally.
  2. After 3 minutes, turn off the heat and add in the remaining ingredients. Whisk or stir until everything is well combined. If serving right away, carefully transfer to serving container or gravy boat. If not serving right away, leave in pan for up to 1 hour, covered, and before serving reheat for 1 minute over medium-high heat, while whisking, to bring back to temperature and to remove any skin that may have formed at the top while the gravy was sitting. Leftover gravy can be kept in an airtight container in fridge for up to 4 days.


So we have the “turkey,” and we have the gravy, now we need some mashed potatoes! These mashed potatoes are so good that you can enjoy them without gravy if you wish. What makes them that good? A magical little thing called roasted garlic! It sounds super hard to make but it’s actually quite easy.

To make roasted garlic you’ll need a big ol’ whole head of garlic and some olive oil. Cut about a quarter to a half of an inch off the top of the garlic head, discard that little hat piece, then peel off some of the looser outer layers from the remaining chunk. Place the garlic head on a sheet of aluminum foil and then drizzle it with about a tablespoon or two of olive oil. Bring the edges of the foil up and squish them all together to create a completely closed foil packet around the head of garlic. Pop this onto a small sheet pan and then bake it in a preheated 400 degree oven for 45 minutes. When the timer is up, remove your roasted garlic from the oven and let it rest for about 15-25 minutes so that it’s cool enough for you to handle. When it’s cool, unwrap the foil and retrieve the garlic cloves from the head using the point of a small sharp knife. Set the cloves aside for a moment while we get the potatoes started.

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To get the potatoes for our mashed potatoes going, we need to do some prep! Wash 2 1/2 pounds of red potatoes then, using a knife or potato peeler, remove the ugly bits, if any. We want as much of the skins on as can remain on so try to remove only what is absolutely necessary. Next, cut each potato down into about 1 1/2″ square pieces and toss those pieces into a large pot filled about halfway with some water. Pop the pot onto your stove and boil the potatoes for about 20 minutes or until they are fork tender.

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When the potatoes are done, drain them then dump them into the bowl of your stand mixer. (If you don’t have a stand mixer you can use a large bowl and your hand mixer or a potato masher instead.) Add in the roasted garlic cloves you made earlier, some vegan “butter,” “sour cream,” salt, and pepper, then mix until smooth.

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To serve, I like to garnish the top of the potatoes with some fresh chives.

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Vegan Roasted Garlic Mashed Potatoes

  • Servings: 6-8
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Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

  • 1 large head of garlic, whole
  • 1-2 tablespoons olive oil
  • 2 1/2 pounds red potatoes, washed but not peeled (it’s okay to remove any ugly bits with small knife or potato peeler)
  • 1/2 a stick of vegan “butter”
  • 1/4-1/3 cup vegan “sour cream”
  • Salt and pepper to taste
  • Fresh chives, finely chopped (optional)

Directions

  1. Preheat oven to 400 degrees. Cut off a quarter to a half of an inch at the top of the garlic head, exposing most of the cloves inside, discarding the cut off piece. Peel off some of the looser outer layers then place the garlic head on a sheet of aluminum foil and drizzle it with about a tablespoon or two of olive oil. Bring the edges of the foil up and squish them all together to create a completely closed foil packet around the head of garlic. Pop this onto a small sheet pan and then bake it for 45 minutes. When the timer is up, remove your roasted garlic from the oven and let it rest for about 15-25 minutes so that it’s cool enough for you to handle. When it’s cool enough to handle, unwrap the foil and retrieve all of the garlic cloves from the head using the point of a small sharp knife. Set the cloves aside for a moment while we get the potatoes started.
  2. Cut each potato down into about 1 1/2″ square pieces and toss those pieces into a large pot filled about halfway with some water. Pop the pot onto your stove and boil the potatoes for about 20 minutes or until they are fork tender. Drain the potatoes when done.
  3. In a stand mixer (or a large bowl with your hand mixer or potato masher), combine the potatoes with the roasted garlic cloves, “butter,” “sour cream,” and salt and pepper to taste. Mix just until smooth then serve topped with fresh chives (optional). Leftover potatoes will keep in an airtight container in fridge for up to a week.


Well, y’all, that wraps up week 1 in my Thanksgiving series! Come back next week when I take on sweet potatoes!

 

 

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Vegan Creamy “Cheddar” Zucchini Cakes

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The other day I was having a serious craving for something fried and “cheesy.” I guess it really should have been expected after I hopped on Pinterest in search of my next hair color but instead ended up getting lost in recipe pins for nearly an hour -most of which were so not diet friendly or healthy in the slightest. #ButDamnDidTheySureLookDelicious

I knew that I had nothing pre-made on hand that would satisfy my craving so I’d have to make something. I had the “cheesy” part covered, thanks to my always stuffed-to-the-brim “cheese” drawer in the fridge, but I needed something more, something that I could snuggle up with the “cheese.” Shredded zucchini, I thought, would be just the ticket. I ended up forming my zucchini mixture into little cakes and, when they were done, I was quite pleased with the results and my craving had been thoroughly satisfied.

The outside of the cakes are ever so slightly crisp, just enough so to hold everything together and give you a little change in texture as you take a bite, but the inside’s where it’s at. Inside you’ll find zesty, creamy, ooey gooey goodness that just might remind you of mac-n-“cheese” or “cheesy” mashed potatoes -either way, it’s yummy for sure. I enjoyed mine as a snack with a little vegan “sour cream” on top but I could totally see making these for breakfast in place of hash browns or serving them up alongside some vegan “chicken” for lunch or dinner. No matter what time of day you choose to enjoy them, the procedure’s the same and it’s a pretty quick and easy one at that!

First things first, 3 medium size zucchini get washed and finely shredded. Once shredded, you then need to squeeze as much water out of the shreds as you can. With as much water out as you can get out, the shreds will then get tossed into a large mixing bowl along with Daiya “Cheddar” shreds (that have been cut into even smaller pieces), some nooch (nutritional yeast), Ener-G egg replacer (just the powder this time -don’t add water to it), and some seasonings. Everything gets mixed together really well and then it’s time to form the cakes!

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To form the cakes, take about 2 tablespoons of the zucchini mixture in the palm of your hand and pat it out into a little puck-like shape. (I opted to wear some food safe gloves while I made the cakes just to keep the process a little cleaner but this, of course, is optional!) Once the cakes are formed they then get dipped in a mixture of whole wheat flour, salt, and pepper, and then they’re ready to be fried.

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In a large skillet, just enough oil to shallow fry gets brought up to about medium heat. When you think the oil is hot enough you can test it by dropping in a piece of leftover zucchini mixture from your mixing bowl -if it sizzles up, you’re good to go. Using a spatula, gently place the cakes into the oil and fry on each side until dark golden brown in color. (The cakes will still be pretty soft and that’s fine -we’re not going for super crunchy fried exterior with these but rather just a very light little crisp shell to hold everything together.) Once the cakes have all been fried up, let them rest for a minute on a paper towel before serving.

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Vegan Creamy 'Cheddar' Zucchini Cakes

  • Servings: 4-6 cakes
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Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

  • 3 medium zucchini, washed, finely shredded, and squeezed/pressed to remove as much excess liquid as possible
  • Generous 1/4 cup of Daiya “Cheddar” Style Shreds, finely chopped
  • 2 tablespoons nutritional yeast
  • 1 teaspoon Ener-G (just the powder -do not add water as per the instructions on the box)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • About 1/4 cup whole wheat flour + 1/4 teaspoon salt + 1/8 teaspoon black pepper
  • Oil for pan

Directions

  1. In a large mixing bowl, combine the shredded zucchini with the finely chopped “cheese,” nutritional yeast, Ener-G powder, salt, pepper, onion powder, and garlic powder. Mix everything together really well then set this mixture aside. In a small bowl or shallow dish, combine the whole wheat flour with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Whisk flour mixture with a fork then set aside.
  2. In a large skillet, pour in just enough oil to shallow fry and allow that to come up to about medium heat while you’re forming the cakes. To form each cake, take about 2 tablespoons of the zucchini mixture in the palm of your hand and pat it out into a puck-like shape about 3/4 of an inch thick. (Wear food safe gloves, if you wish, to keep this process a little cleaner.) Take the formed cake and gently swirl it around in the flour mixture until evenly coated on all sides. Repeat until you have all of the cakes made.
  3. To ensure that it’s at the right temperature, test the oil by carefully dropping in a piece of leftover zucchini mixture from your mixing bowl -if it sizzles up, you’re good to go. Using a spatula, gently place the cakes into the oil and fry on each side until dark golden brown in color, about 3-5 minutes per side. (The cakes will still be pretty soft when done and that’s fine -we’re not going for super crunchy fried exterior with these but rather just a very light little crisp shell to hold everything together.) Once the cakes have all been fried up, let them rest for a minute on a paper towel before serving. Cakes are best enjoyed fresh but can be kept in an airtight container in fridge for up to 3 days.

Vegan Green Chile “Chicken” Soup

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Earlier this year, while at the hair salon, I smelled something that made my nose very happy -green chile chicken. My hair stylist (and friend) had asked if she could eat her lunch while my hair color was processing. Upon me giving her the okay, she popped open her food storage container and that’s when my nose started twitching with delight. I immediately asked her what that delicious smell was. As she rattled off the ingredients, including some non-vegan ingredients as she herself is not vegan, my brain started to work out how I could make it vegan. I then started to think of the different ways in which I could take this dish and that’s when I landed upon the idea of a green chile “chicken” soup!

This hearty soup comes together really fast, as in 30 minutes fast, and it all gets started with half of a little ol’ onion, some oil, salt, pepper, cumin, and sugar. All of this gets tossed into a cast iron dutch oven (or other large coverable pot) where it will cook down for about 10 minutes over low-medium heat.

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After 10 minutes, everything will be darkened and aromatic. Don’t worry if some of this goodness is crusted onto the bottom of the pan -the liquid we’ll add in a moment will lift all of that off with ease!

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To the onion mixture we’ll add in 2 cans of cannellini beans, some no-chicken broth (you could use vegetable broth instead if you can’t find no-chicken broth), frozen sweet white corn kernels, green chile enchilada sauce, a little water, and some diced green chile. Stir to combine then cover the pot and cook over medium heat for 15 minutes. While this cooks, you can get the “chicken” done.

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For this recipe, the “chicken” I preferred to use was Gardein’s Teriyaki Chick’N Strips minus the teriyaki. (The teriyaki sauce comes in a a little bag so you can easily opt to not use it as I have done with this recipe. They do sell just the strips without the teriyaki sauce but I can’t ever seem to find them, hence why I turned to the Teriyaki ones, but if your grocery store has them you can use those ones!)

Put the strips in a skillet with a little oil and then brown them up -this should take about 13-15 minutes over low-medium heat. Once browned, cut the pieces up into more bite size bits.

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When the 15 minute timer is up for the soup, turn off the heat and add in the “chicken” you just made as well as some chopped fresh cilantro. Stir to combine then enjoy!

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Vegan Green Chile 'Chicken' Soup

  • Servings: 4-5
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Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

  • 1/2 a white onion, finely diced
  • 2 tablespoons oil + more for the pan the “chicken” gets cooked in
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon sugar
  • 2 (15-ounce) cans of low-sodium or no sodium added cannellini beans, drained and rinsed
  • 1 3/4 cup low-sodium vegetarian (vegan) no-chicken broth (or vegetable broth)
  • 1 generous cup frozen sweet white corn kernels
  • 1 cup green chile enchilada sauce (reduce to 3/4 cup for less heat)
  • 1/2 cup water (increase to 3/4 cup if you’re reducing the green chile enchilada sauce or if you desire a more liquidy soup)
  • 2-3 tablespoons canned diced green chile
  • 1 (10-ounce) bag Gardein Chick’N Strips or Gardein Teriyaki Chick’N Strips (discard teriyaki sauce packet or save for use in another recipe)
  • Small handful of fresh cilantro, chopped + more for topping each bowl (optional)

Directions

  1. Finely dice onion, if you haven’t done so already, then set aside. Place a cast iron dutch oven (or other large coverable pot) over low-medium heat. Add in oil, the onion you prepped a moment ago, salt, pepper, cumin, and sugar, and cook for 10 minutes, stirring occasionally, until darkened and aromatic. (Don’t worry if some of this goodness is crusted onto the bottom of the pan -the liquid we’ll add in a moment will lift all of that off with ease!)
  2. Add in the drained and rinsed beans, no-chicken broth, corn kernels, green chile enchilada sauce, water, and diced green chile. Stir to combine then cover and cook over medium heat for 15 minutes, stirring occasionally. While this is cooking, prepare the “chicken” strips.
  3. In a skillet over low-medium heat, combine a little oil with the “chicken” strips. Cook strips for 13-15 minutes until dark golden brown, flipping or stirring the strips occasionally to ensure that they are browning evenly. When strips are done, cut each into more bite size pieces. Set pieces aside until soup is done.
  4. When soup has cooked for 15 minutes, turn heat off and add in the “chicken” strips and a small handful of chopped fresh cilantro. Give everything one final stir then enjoy! Soup will keep in an airtight container in fridge for up to 4 days.

Vegan Brunch Burritos With Basil Gravy

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People often ask me, “How do you come up with recipes?” To which I reply, “I meditate while holding onto a fork and a spoon and they just come to me.”

If only…

But, on rare occasion, it kind of actually does happen like this. You see, every now and then an idea will just pop into my mind that seems so perfectly formed and destined to be that I’m compelled to do something with it. One such example of this appears as an element in the recipe I’m about to share with y’all.

The other day I was reading a book (for school) about this guy who was a park ranger in Arches National Park. As he delved deep into describing the landscape and the plant life of the area, speaking nothing of food, a most random idea popped into my head: basil gravy. I set my book down to ponder for a moment this idea which was either absolute nonsense or a stroke of genius. Believing it to be the latter, I grabbed a piece of paper and a pen and I scribbled down a quick recipe for basil gravy -aka white or cream gravy with a lot of basil and a little bit of garlic in it. A couple days later I made the idea of basil gravy into a reality and my-oh-my what a damn good reality it was.

When I added the basil gravy to tofu scramble, roasted potatoes and onions, some vegan “cheese,” and then wrapped it all up in a burrito it was absolute perfection. Seriously the best breakfast burrito I’ve ever had but to call it a breakfast burrito just seemed so… inappropriate. It was so much more than just a breakfast burrito. The basil gravy had kind of elevated everything. It needed a new descriptor and so it became the brunch burrito.

It all gets started with the making of some burrito filling elements: potatoes and onions, and tofu scramble. 3 russet potatoes and 1/4 of a white onion get diced up and tossed into a pan with a little oil. In another pan, some oil and a block of firm or extra firm tofu (that’s been drained and had it’s excess liquid squished out) get combined with low-sodium vegetable broth and seasonings.

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The potatoes and onions will cook for a total of 28 minutes, over medium heat, with you stirring them every 7 minutes. The tofu scramble will cook for 14 minutes, over medium-high heat, and then for 7 minutes, over low-medium heat, with you stirring it every now and then.

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When done, the potatoes and onions will be crunchy and deeply browned to the point that they might almost appear burnt in some spots -which is perfect. The tofu scramble will be fluffy and golden brown. Set each of these aside for a moment while we warm the tortillas and make the basil gravy.

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For these burritos, I wanted them to be big and beautiful so I used tortillas that measured 1′ in diameter. The larger size makes them not only impressive (and filling) when done but also easier to fill when you’re assembling them. To get the tortillas ready for our fillings we will need to warm them. You can do this by either placing them in the microwave for a couple seconds or you can wrap them in foil and place them into a 350 degree oven for 10-15 minutes.

While the tortillas are getting warmed up, grab a big generous handful of fresh basil and pop that into a blender with a clove of garlic, a nice pinch of salt, a pinch of pepper, and some almond milk. Blend until smooth then set aside for a moment.

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In a small pot over medium heat, melt some “butter.” Add in an equal part all purpose flour then stir and cook the mixture until lightly golden and foamy. Pour in the basil mixture you made a moment ago, turn the heat up a little, and whisk until thickened. This should only take about a minute and then you’ll have basil gravy.

Quick note about the thickness of the basil gravy: Because we are putting this gravy inside of a burrito, and don’t want it to drip out or sink to the bottom, I’ve elected to make it pretty thick. Should you want to use this gravy in another recipe, I’d recommend adding more almond milk until you reach the desired consistency for the dish you’re using it with.

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To assemble the burritos, grab a warmed tortilla and smear a nice amount of basil gravy in the center. (It’s hard to tell from the photos but my smear of basil gravy is about 3 inches by 5 inches.) Sprinkle on some “mozzarella” shreds as well as some “cheddar” shreds then add on an even layer of the potatoes and onions. Top the potatoes and onions with an even layer of tofu scramble and then finish the layers off with some more “cheese” and basil gravy. Close up the burrito and then enjoy!

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Vegan Brunch Burritos With Basil Gravy

  • Servings: 4 large burritos
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Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

    For the potatoes:
  • 1/4 cup oil
  • 3 medium size russet potatoes, washed and small diced
  • 1/4 of a white onion, small diced
  • Salt and pepper to taste
  • For the tofu scramble:
  • 1 (14-ounce) package firm or extra firm tofu, drained and pressed to remove excess liquid
  • 2/3 cup low sodium vegetable broth
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon pepper
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon garlic powder
  • Oil for pan
  • For the basil gravy:
  • 1 cup unsweetened almond milk
  • Generous handful of fresh basil
  • 1 large clove of garlic
  • Generous pinch of salt
  • Pinch of pepper
  • 1/2 stick vegan “butter”
  • 1/4 cup all purpose flour
  • For building the burritos:
  • 4 (12″ diameter) tortillas
  • Daiya “Mozzarella” shreds
  • Daiya “Cheddar” shreds

Directions

  1. Small dice the potatoes and onions if you haven’t already done so. Drain and press the tofu if you haven’t already done so. For the potatoes: Pour oil into a pan over medium heat. Add potatoes, onions, salt, and pepper, and cook for 28 minutes, stirring every 7 minutes. While the potatoes are cooking, get the tofu scramble cooking as well. For the tofu scramble: In another pan over medium-high heat, combine tofu with vegetable broth, seasonings, and a drizzle of oil, and cook for 14 minutes, stirring occasionally. After 14 minutes, turn the heat down to low-medium and cook for a final 7 minutes. When both the potatoes and tofu scramble are done set each aside for a moment.
  2. Warm the tortillas by either placing them in the microwave for a couple seconds or by wrapping them in foil and baking them at 350 degrees for 10-15 minutes. While the tortillas are warming up, make the basil gravy. For the basil gravy: In a blender combine almond milk, basil, garlic, salt, and pepper, and blend until smooth. Set this mixture aside for a moment. In a small pot over medium heat, melt the vegan “butter.” Once melted, add in the flour and stir. Cook the “butter” and flour until lightly golden and foamy. Pour in the basil mixture you made a moment ago, bring the mixture to a boil, and whisk until thickened. This should only take about a minute.
  3. To assemble the burritos, grab tortilla and smear a nice amount of basil gravy in the center. Sprinkle on some “mozzarella” shreds as well as some “cheddar” shreds then add on an even layer of the potatoes. Top the potato layer with an equal layer of tofu scramble. Top it all off with another sprinkle “mozzarella,” “cheddar,” and some more basil gravy. Close up the burrito and enjoy!

Vegan Circle City Chili

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Chili is one of those dishes that can be made literally a gazillion different ways. There’s thin chili, thick chili, spiced up chili, spicy chili, meaty chili, veggie chili, white chili, green chili… you get the picture. With so many different varieties, some might wonder which is the best and the truth is, as with almost any food out there, it’s all just a matter of personal taste.

While you might love a chili so spicy that your tongue falls out, someone else might love something a bit more mellow. There is no perfect, best, or “right” chili recipe that works for every single person but there is however that one recipe that you go to again and again because your mouth just can’t get enough of it. For me, that one recipe would be my Circle City Chili. It’s thick, dark, slightly sweet, not too spicy, and a little smokey. If your taste for chili is simpatico then you’ve come to the right place, my friend.

It all gets started with some prep. (This is the most laborious part of this recipe but you can do it because you’re fucking amazing!) You’ll need to small dice half of a white onion, half of a green bell pepper, and half of a red bell pepper. You’re also going to cut up 6 tomatoes -yes, fresh tomatoes! No canned tomatoes for this recipe!

The best way that I’ve found to get those tomatoes broken down is to put them into a pull chop container. I cut the tomatoes in half or in 3rds so that they’ll fit into the pull chop container and then give the cord about 8-10 pulls. You’ll want to transfer the tomato pieces and their liquid into a bigger bowl so that you can then repeat the pull chop process with the rest of the tomatoes.

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After you’ve prepped the veg, you’re gonna get cookin’ some veg. In a large coverable pot or cast iron dutch oven, heat some oil up on medium heat for a minute or two. Add in the onion, green bell pepper, and red bell pepper, then cook this trio for 10 minutes, stirring occasionally.

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After 10 minutes has passed, it’s time to add in everything else -2 different kinds of beans, the tomatoes we prepped earlier, frozen corn kernels, water (or a little water and a little ale or beer, if you’re so inclined), tomato paste, and a whole bunch of seasonings. Give the chili a good stir to ensure it’s all combined then cover the pot and cook for 30-40 minutes on low-med. or medium heat -the chili should be bubbling pretty good but not boiling. Be sure to stir occasionally.

 

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When the chili is done it’ll be darker in color and thicker than it was 30-40 minutes ago. Serve it up with your favorite toppings or just enjoy it all by itself -either way, you can’t go wrong!

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Vegan Circle City Chili

  • Servings: 6
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Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

  • 6 medium size tomatoes
  • 1/2 of a white onion
  • 1/2 of a green bell pepper
  • 1/2 of a red bell pepper
  • 1/4 cup oil
  • 2 (15-ounce) cans of low-sodium black beans, drained and rinsed
  • 2 (15-ounce) cans of low-sodium kidney beans, drained and rinsed
  • 1 cup frozen yellow corn kernels
  • 1/2 cup water (or 1/4 cup water + 1/4 cup ale or beer)
  • 2 tablespoons tomato paste
  • 3/4 teaspoon paprika
  • 3/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon chipotle chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cumin
  • 1/4 teaspoon sugar
  • Toppings (optional)

Directions

  1. Cut the tomatoes in half or in 3rds so that they’ll fit into a pull chop container. Place 3 or 4 tomato chunks into the container then give the cord about 8-10 pulls. Transfer the tomato pieces and their liquid into a bigger bowl or container so that you can repeat the pull chop process with the remaining chunks of the tomatoes. Set the prepped tomatoes aside for use later then small dice the onion and bell peppers, making sure to remove the seeds from the peppers.
  2. In a large coverable pot or cast iron dutch oven, heat the oil up on medium heat for a minute or two. Add in the onion, green bell pepper, and red bell pepper, and cook for 10 minutes, stirring occasionally.
  3. After 10 minutes, add in the remaining ingredients. Give the chili a good stir to combine everything then cover and cook on low-med. or medium heat for 30-40 minutes -you want it to be bubbling pretty good but not boiling. Be sure to stir occasionally. When the chili is done it’ll be thicker and also darker in color. Serve with your favorite toppings (optional). Chili will keep in an airtight container in fridge for up to 5 days.

 

Vegan Eggplant & Zucchini Gratin

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Oh how I love me a good tater. However, since I’ve been on my new diet, the humble potato and I just haven’t been spending a whole lot of time together. Don’t get me wrong, I still love ’em and allow myself one every now and then, but I just can’t eat them day in and day out like I used to. #SadFace

When I’m craving a potato-based dish but really can’t do it with potatoes, I start to get creative -that’s how this recipe was born. A couple weeks ago I randomly started thinking about gratin potatoes and how much I had hated them as a kid. That led into me realizing that I actually hadn’t had them since I was a kid and that perhaps I should give them a try with my now fully grown palate. After convincing myself that this needed to happen, I then worked out which other veggies I could substitute in place of the potatoes. I ended up using eggplant and zucchini and do you know what happened when I ate some of my eggplant and zucchini gratin? I struggled to figure out why I didn’t like that shit as a kid because it’s really good -even without my most beloved vegetable in it.

It all gets started with the making of a Mornay sauce -that’s just the technical name for a roux-based sauce that has cheese (in this case vegan “cheese) added to it. Vegan “butter” gets melted down over low-med. heat and then flour gets added. Once the “butter” and flour start to look a little foamy, unsweetened almond milk is added and the mixture is brought to a boil. After a few minutes, the heat gets turned down and the seasonings go in. Then comes the “cheese” -Daiya “Mozzarella” shreds this time. You’ll whisk until smooth then set your Mornay sauce aside until we’re ready for it.

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Okay, time to prep the eggplant and zucchini! Each gets washed and then, using the 3.5mm blade on a mandoline slicer, each gets cut up into slices. Just a quick word of advice about this step: I like to cut the stem ends off of the eggplant and the zucchini and then cut each veg in half before I put them on the mandoline. This works out much better because then I’m working with more manageable chunks and not big long wibbly-wobbly pieces.

After you’ve sliced the eggplant, take a knife and cut the circles into 3 even wedge-shaped sections so that the eggplant slices are closer to the size of the zucchini slices.

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Finally, it’s time to assemble our gratin. Generously “butter” a medium sized, circular or oval, shallow baking dish (mine was an oval roughly 10 inches by 8 inches). Alternating the eggplant and zucchini, lay the pieces in the dish so that they’re at about a 60-degree angle from the bottom of the baking dish. (For those of you who are angle challenged, all this means is don’t be layin’ the pieces flat in the dish but don’t have them sticking straight up and down either.) You’ll be working the pieces around the edge of the dish and then creating concentric circles inward until you reach the center where you’ll just fill the middle however is best for your dish.

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Next, pour the Mornay sauce over the vegetable slices being sure to make your way around the dish as you’re pouring rather than dumping it all into the center. Grab a spoon or a spatula and push the sauce around, where needed, so that the vegetable slices are nearly completely covered with the sauce. Wrap the dish tightly with foil then pop it into a preheated oven for 50 minutes.

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After 50 minutes, remove the dish from the oven and, using tongs or an oven mitt, remove the foil from the dish. Generously sprinkle the top of the gratin with some vegan shaker-style “Parmesan” and then put it back in the oven, uncovered, and broil until gloriously golden brown.

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When done, let the gratin sit for about 15 minutes before you serve it.

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Vegan Eggplant & Zucchini Gratin

  • Servings: 6-8
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Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

  • 2 tablespoons vegan “butter” + more for greasing dish
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups unsweetened almond milk
  • 2-3 garlic cloves + 1/2 teaspoon salt, mashed together to create a paste
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon paprika
  • 1/4 teaspoon sugar
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon celery seed
  • 1 cup Daiya “Mozzarella” shreds
  • 3-4 medium zucchini
  • 1 medium eggplant
  • 1/2-3/4 cup vegan shaker-style “Parmesan”

Directions

  1. Preheat oven to 350 degrees and prepareĀ a medium sized, circular or oval, shallow baking dish by greasing it generously with “butter.” In a medium sized saucepan over low-med. heat, melt 2 tablespoons “butter.” Once melted, add in flour and stir to combine. When the mixture starts to look foamy and light brown, add in almond milk and increase the heat to bring it all to a boil. Boil for 3 minutes, stirring frequently.
  2. After 3 minutes, reduce the heat to low and add in the garlic cloves you mashed into a paste with salt. Also add in the dried thyme, paprika, sugar, white pepper, nutmeg, and celery seed. Stir to combine. Next, dump in the “Mozzarella” and whisk until smooth. Turn off the heat and let the sauce rest for a moment until we’re ready for it.
  3. Using the 3.5mm blade on a mandoline slicer, cut the eggplant and the zucchini into slices. (Just a quick word of advice about this step: I like to cut the stem ends off of the eggplant and the zucchini and then cut each veg in half before I put them on the mandoline. This works out much better because then I’m working with more manageable chunks and not big long wibbly-wobbly pieces.) After you’ve sliced the eggplant, take a knife and cut the circles into 3 even wedge-shaped sections so that the eggplant slices are closer to the size of the zucchini slices.
  4. Alternating the eggplant and zucchini, lay the pieces into your prepared dish so that they’re at about a 60-degree angle from the bottom of the dish. (For those of you who are angle challenged, all this means is don’t be layin’ the pieces flat in the dish but don’t have them sticking straight up and down either.) Work the pieces around the edge of the dish and then repeat to create concentric circles inward until you reach the center where you’ll just fill the middle however is best for your dish. (For my dish, I just did a straight line in the the center.)
  5. Pour the sauce you made earlier over the vegetable slices being sure to make your way around the dish as you’re pouring rather than dumping it all into the center. Grab a spoon or a spatula and push the sauce around, where needed, so that the vegetable slices are nearly completely covered with the sauce. Wrap the dish tightly with foil then bake it for 50 minutes.
  6. After 50 minutes, remove the dish from the oven and, using tongs or an oven mitt, carefully remove the foil from the dish. Generously sprinkle the top of the gratin with vegan shaker-style “Parmesan” then put it back in the oven, uncovered, and broil until golden brown -about 2 or 3 minutes. When done, allow gratin to rest for about 15 minutes before serving. Gratin will keep in an airtight container in fridge for up to 3 days.

Vegan Quick & Easy Creamy Tomato Soup

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There are a lot of people in this world who only think of soup as being for the fall and winter, and I totally get that. There is nothing better than being all cozied up on the couch with a chill in the air and a big ol’ bowl of comforting soup in your hands. However, I’m not one of these people who saves soup making just for the colder months. I love soup even in the depths of summer and there’s one soup in particular that I’ve been craving as of late and that’s tomato soup.

When it comes to tomato soup there are a few different ways to make it but my favorite way is creamy. Creamy tomato soup is the best for 3 reasons: 1) it’s generally a little less acidic, 2) it has more flavor and a better texture, and 3) it’s prettier -because who the fuck doesn’t want their food to be pretty? #AmIRight

Now, my creamy tomato soup has an additional reason why you should love it and that is that it’s super quick and easy to make. It all gets started with you dumping a big can of San Marzano tomatoes, along with a few other things, into a medium or large pot over medium-high heat. Why San Marzano’s in particular? San Marzano tomatoes are less seedy and less acidic than other tomato varieties. Plus they sound fancy… should that be something you’re concerned with, I mean.

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You’re going to bring the tomato mixture to a boil then, once boiling, continue to boil for 5 minutes, stirring occasionally.

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After 5 minutes, you’ll add in the rest of the ingredients including the 3 things that make this tomato soup creamy -“mozzarella” shreds, “sour cream,” and almond milk. Give the whole thing a good stir, pop the cover on, and then reduce the heat to simmer for 20 minutes, stirring occasionally just as you did before.

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The final step before serving requires an immersion blender (also called a hand blender or stick blender). Carefully, because we’re dealing with hot liquids here, pulse the immersion blender throughout the soup, especially over tomato or garlic clumps, until everything is smooth.

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Once all smoothed out, serve alone or with crusty bread, a grilled cheese (made vegan, of course), or topped with a little more “mozzarella,” fresh basil, or some croutons.

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Vegan Quick & Easy Creamy Tomato Soup

  • Servings: 2-3
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Credit: Compassion is the Secret Ingredient, http://www.citsiblog.com

Ingredients

  • 1 (28-ounce) can of San Marzano peeled, whole tomatoes with basil
  • 2 tablespoons tomato paste
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon onion powder
  • 1 cup Daiya “Mozzarella” shreds
  • 1/2 cup vegan “sour cream”
  • 1/2 cup almond milk
  • 1 tablespoon vegan “butter”
  • 2 cloves of garlic, peeled and roughly chopped

Directions

  1. In a medium or large pot over medium-high heat, combine tomatoes with tomato paste, olive oil, salt, sugar, black pepper, thyme, and onion powder. Bring to boil then, when boiling, continue to boil for 5 minutes, stirring occasionally.
  2. Add in the remaining ingredients, give the whole thing a good stir, then place a cover on the pot and reduce the heat to simmer for 20 minutes, again, stirring occasionally.
  3. After 20 minutes and with the heat turned off, use an immersion blender to smooth out the soup. Carefully pulse the immersion blender throughout the soup, especially over tomato or garlic clumps, until smooth then serve. Soup is best served freshly made but will keep in an airtight container in the fridge for up to 3 days.